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Lose Weight The Smart Low-Carb Way: 200 High-Flavor Recipes And A 7-Step Plan To Stay Slim Forever by David Joachim and Bettina Newman and Betina Newman

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  • ISBN 10 1579545742
  • ISBN 13 9781579545741
  • Published Jul 29 2005
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Rodale Press
  • Imprint Rodale Press

Publishers Text

Low-carb diets are the bestsellers on the market, yet many of the popular low-carb cookbooks are nutritionally suspect, dangerously high in fat, or impossible to sustain long-term. This smart, moderate approach to low-carb recipes?from an experienced nutritionist?delivers quick weight loss, yet is safe, healthy, and effective for life.

This gorgeous, four-color cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow 7-step Smart Low-Carb plan with three carbohydrate levels to accommodate every dieter's needs.

Sample menus and low-carb shopping, cooking, and eating tips complete the introductory information. Readers will find: nine chapters of delicious recipes; inspiring before-and-after stories; a Smart Low-carb substitution chart; and advice on how to detect food sensitivities and how to overcome the dreaded weight-loss plateau.

Other low-carb books are either health books or cookbooks. This is the first to successfully combine a king-term weight-loss plan and cookbook into one, providing lasting weight loss, sound nutrition, and eating satisfaction.

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