Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

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  • Moroccan beef salad with couscous

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Grills & BBQ; Quick / easy; Main course; Moroccan; Low fat
    • Ingredients: vegetable stock; couscous; beef rump steaks; dried apricots; sultanas; red onions; mint; dill; pine nuts; cumin seeds; French dressing
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  • Chicken, corn and noodle chowder

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Soups; Low fat
    • Ingredients: brown onions; canned corn; canned potatoes; chicken stock; chicken tenderloins; fresh egg noodles; sour cream
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  • Minted lamb and vermicelli soup

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Soups; Pasta, doughs & sauces; Asian; Low fat
    • Ingredients: bean thread vermicelli; peanut oil; lamb fillets; chillies; lemon grass; fresh ginger; garlic; fish sauce; chicken stock; asparagus; coriander leaves; mint; green onions; tomatoes
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  • Tomato and borlotti bean soup

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Soups; Low fat
    • Ingredients: brown onions; tomatoes; chicken stock; Worcestershire sauce; parsley; canned borlotti beans
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  • Fried rice with prawns

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Stir-fries; Quick / easy; Main course; Asian; Low fat
    • Ingredients: dried shiitake mushrooms; prawns; peanut oil; brown onions; sesame oil; fresh ginger; red capsicums; carrots; celery; snow peas; bean sprouts; green onions; oyster sauce; hoisin sauce; fish sauce; rice
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  • Pork, pine nut and Cointreau risotto

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Rice dishes; Main course; Low fat
    • Ingredients: pork fillets; teriyaki marinade; oranges; brown onions; Arborio rice; chicken stock; dry white wine; Cointreau; baby spinach; pine nuts; lemon thyme
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  • Mushroom, spinach and lemon risotto

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Rice dishes; Main course; Low fat
    • Ingredients: brown onions; lemons; button mushrooms; Arborio rice; chicken stock; dry white wine; baby spinach; lemon thyme
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  • Tandoori lamb naan

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Sandwiches & burgers; Grills & BBQ; Main course; Indian; Low fat
    • Ingredients: lamb fillets; tandoori paste; natural yogurt; mint; limes; curly endive; Lebanese cucumbers
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  • Spicy chicken fried rice

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Rice dishes; Stir-fries; Main course; Asian; Low fat
    • Ingredients: peanut oil; chicken thigh fillets; brown onions; ground cumin; ground coriander; cardamom seeds; ground cinnamon; bird's eye chillies; red capsicums; baby corn; ketjap manis; coriander leaves; rice
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  • Easy Niçoise-style salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; French; Low fat
    • Ingredients: green beans; tinned tuna; red oak leaf lettuce; canned potatoes; cherry tomatoes; black olives; French dressing; seeded mustard; chervil
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  • Chilli prawn and noodle salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; Thai; Low fat
    • Ingredients: cooked prawns; limes; sweet chilli sauce; bean thread noodles; mint; Dutch red chillies
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  • Warm pasta salad with mustard mayonnaise

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; Low fat
    • Ingredients: sun-dried tomatoes; farfalle pasta; mayonnaise; seeded mustard; baby rocket; red onions; black olives; sliced ham
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  • Scallop and goat cheese salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; Low fat
    • Ingredients: white bread; scallops; cos lettuce; red onions; hard goat cheese; natural yoghurt; lemons; seeded mustard
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  • Sesame chicken noodle salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; Asian; Low fat
    • Ingredients: chicken breast fillets; sweet chilli sauce; sesame oil; rice vinegar; soy sauce; green onions; fresh egg noodles; yellow capsicums; carrots; watercress; peanut oil; asparagus; sesame seeds
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  • Grilled asparagus, prosciutto and peach salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Grills & BBQ; Main course; Low fat
    • Ingredients: peaches; prosciutto; asparagus; mizuna
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  • Tuna bean salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; Low fat
    • Ingredients: mesclun; tinned tuna; canned butter beans; red onions; yellow teardrop tomatoes; Italian dressing; parsley; basil
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  • Lamb lavash with crunchy chilli glaze

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Dressings & marinades; Quick / easy; Sandwiches & burgers; Main course; Middle Eastern; Low fat
    • Ingredients: sweet chilli sauce; roasted unsalted peanuts; lamb loin; lavash; cos lettuce; green onions; bean sprouts
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  • Moreton Bay bug and raspberry salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Salads; Main course; Australian; Low fat
    • Ingredients: Moreton Bay bugs; watermelons; rocket; raspberries; mint; bird's eye chillies
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  • Salmon and dill tortellini salad

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Quick / easy; Salads; Main course; Low fat
    • Ingredients: spinach and ricotta tortellini; natural yogurt; seeded mustard; Italian dressing; dill; tinned red salmon; capers; celery; Lebanese cucumbers
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  • Chicken and pickled cucumber pitta

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Sandwiches & burgers; Chutneys, pickles & relishes; Main course; Low fat
    • Ingredients: chicken breast fillets; cucumbers; apple cider vinegar; bird's eye chillies; soy sauce; butter lettuce; pitta bread
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  • Mushroom, eggplant and zucchini pizza

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Pizza & calzones; Quick / easy; Grills & BBQ; Main course; Low fat; Vegetarian
    • Ingredients: zucchini; baby eggplants; button mushrooms; pitta bread; pizza sauce; cheddar cheese; thyme
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  • Smoked salmon and roasted vegetable lavash

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Sandwiches & burgers; Main course; Low fat
    • Ingredients: red capsicums; baby eggplants; zucchini; lavash; rocket; smoked salmon
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  • Chicken and tomato omelette

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Egg dishes; Quick / easy; Main course; Low fat
    • Ingredients: sun-dried tomatoes; chicken breast fillets; brown onions; eggs; chives
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  • Cajun beef roll

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Sandwiches & burgers; Main course; Cajun & Creole; Low fat
    • Ingredients: beef rump steaks; brown onions; red capsicums; Cajun seasoning; tomatoes; French bread sticks
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  • Stir-fried Mexican beef

    from Low-Fat Meals in Minutes Low-Fat Meals in Minutes by Susan Tomnay and Australian Women's Weekly

    • Categories: Quick / easy; Stir-fries; Main course; Mexican; Low fat
    • Ingredients: beef eye fillets; taco seasoning mix; peanut oil; red onions; red capsicums; yellow capsicums; tomatoes; coriander leaves
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  • ISBN 10 1863961283
  • ISBN 13 9781863961288
  • Linked ISBNs
  • Published Jan 01 2004
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

Catering to modern lifestyles, these recipes involve a minimum of fuss to prepare and are low in fat, salt and sugar. Contents include stir-fries, barbecue marinades made in minutes, almost-vegetarian dishes, pastas and risottos, snacks, party foods, brunches and lunches.

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