Healthy Eating: Fish (Australian Women's Weekly Home Library) by Australian Women's Weekly

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  • Lemon fish parcels (page 4)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Main course; Low fat
    • Ingredients: white fish cutlets; lemons; carrots; fresh ginger; celery; leeks; green onions
    show

  • Fish cutlets with beans and tomatoes (page 5)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Grills & BBQ; Sauces for fish; Main course; Side dish; Low fat
    • Ingredients: tomatoes; basil; white fish cutlets; yellow beans
    show

  • Teriyaki fish with choy sum (page 7)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Stir-fries; Main course; Asian; Low fat
    • Ingredients: thin rice noodles; red fish fillets; fresh ginger; choy sum; teriyaki marinade; sweet chilli sauce
    show

  • Fish simmered in fish sauce (page 8)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Main course; Asian; Low fat
    • Ingredients: green onions; fish sauce; white fish cutlets; peanut oil
    show

  • Salmon with capers and vinegar (page 9)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Main course; Mediterranean; Low fat
    • Ingredients: celery; salmon cutlets; fennel seeds; capers; balsamic vinegar
    show

  • Madras curried fish parcels (page 10)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Curry; Main course; Indian; Low fat
    • Ingredients: Madras curry paste; leeks; red onions; snow peas; white fish fillets; canned corn / lima beans / red capsicums
    show

  • Spiced fish balls in tomato sauce (page 12)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stews & one-pot meals; Main course; Low fat
    • Ingredients: white fish fillets; stale bread; turmeric; sweet paprika; ground cumin; coriander leaves; fresh ginger; garlic; canned tomatoes; tomato purée; parsley
    show

  • Tomato sauce (page 12)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces, general; Low fat; Vegan; Vegetarian
    • Ingredients: coriander leaves; canned tomatoes; tomato purée; parsley
    show

  • Spiced fish with leek, potato and spinach (page 13)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Spice / herb blends & rubs; Main course; Side dish; Low fat
    • Ingredients: blue-eye cod fillets; sweet paprika; ground cumin; ground coriander; ground cayenne pepper; potatoes; leeks; chicken stock; spinach
    show

  • Mexican-style fish parcels (page 14)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Main course; Mexican; Low fat
    • Ingredients: white fish fillets; mayonnaise; tomatoes; red onions; coriander leaves; bottled jalapeño peppers
    show

  • Snapper cutlets with tomato herb crust (page 15)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stuffing; Main course; Low fat
    • Ingredients: celery; tomatoes; parsley; snapper cutlets; dried oregano; lemons; dry white wine; stale bread
    show

  • Fish burgers with mustard mayonnaise (page 16)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Sauces for fish; Main course; Low fat
    • Ingredients: firm white fish fillets; stale bread; Turkish bread; baby rocket; red onions; mayonnaise; seeded mustard; chives
    show

  • Mustard mayonnaise (page 17)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces, general; Low fat; Vegetarian
    • Ingredients: mayonnaise; seeded mustard; chives
    show

  • Fish kebabs with chilli sauce (page 18)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Sauces for fish; Main course; Asian; Low fat
    • Ingredients: firm white fish fillets; soy sauce; fresh ginger; red capsicums; green capsicums; red chillies; garlic; coriander leaves; fish sauce; limes; mirin
    show

  • Chilli sauce (page 18)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces, general; Asian; Low fat
    • Ingredients: red chillies; coriander leaves; fish sauce; limes; mirin
    show

  • Baked fish with saute vegetables (page 19)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Main course; Side dish; Mediterranean; Low fat
    • Ingredients: tomato paste; dry white wine; balsamic vinegar; canned tomatoes; basil; thyme; whole snapper; asparagus; red capsicums; canned artichoke hearts; tomatoes
    show

  • Saute vegetables (page 19)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Side dish; Mediterranean; Low fat; Vegan; Vegetarian
    • Ingredients: asparagus; red capsicums; canned artichoke hearts; tomatoes
    show

  • Cajun fish with quick tomato salsa (page 20)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Grills & BBQ; Quick / easy; Main course; Cajun & Creole; Low fat
    • Ingredients: white fish cutlets; Cajun seasoning; tomatoes; Lebanese cucumbers; red onions; limes; French dressing
    show

  • Quick tomato salsa (page 20)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Quick / easy; Cajun & Creole; Low fat
    • Ingredients: tomatoes; Lebanese cucumbers; red onions; limes; French dressing
    show

  • Peppered tuna with wasabi mayonnaise (page 22)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for fish; Main course; Asian; Low fat
    • Ingredients: black peppercorns; ground coriander; thyme; parsley; tuna steaks; mayonnaise; soy sauce; wasabi paste; white vinegar
    show

  • Wasabi mayonnaise (page 22)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces, general; Asian; Low fat; Vegetarian
    • Ingredients: mayonnaise; soy sauce; wasabi paste; white vinegar
    show

  • Baked whiting with lemon, parsley and garlic (page 23)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Spice / herb blends & rubs; Main course; Mediterranean; Low fat
    • Ingredients: sand whiting; lemons; parsley; garlic
    show

  • Fish in wine garlic marinade (page 24)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Main course; Mediterranean; Low fat
    • Ingredients: leatherjacket; garlic; lemons; dry white wine; thyme; fresh ginger
    show

  • Fish cutlets with herb crumble (page 25)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Grills & BBQ; Stuffing; Main course; Low fat
    • Ingredients: white fish cutlets; stale whole wheat bread; lemons; parsley; chives
    show

  • Grilled lime and pepper ocean trout (page 26)

    from Healthy Eating: Fish (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Grills & BBQ; Spice / herb blends & rubs; Main course; Low fat
    • Ingredients: ocean trout cutlets; limes; chives; red onions; black peppercorns
    show

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  • ISBN 10 1863961488
  • ISBN 13 9781863961486
  • Published Mar 01 2000
  • Format Paperback
  • Page Count 64
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

Nourishing recipes chosen with care for the health- and fitness-conscious. Each recipe is accompanied by a count of its fat, fibre and kilojoule content - essential information for anyone on a special diet.

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