Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) by Australian Women's Weekly

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  • Seafood fettuccine (page 5)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Main course; Italian; Low fat
    • Ingredients: mussels; prawns; garlic; dry white wine; tomato paste; canned tomatoes; spinach fettuccine pasta; buttermilk; seafood marinara mix; basil; parsley
    show

  • Chicken yakitori (page 6)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Sauces for poultry; Main course; Appetizers / starters; Japanese; Low fat
    • Ingredients: chicken breast fillets; teriyaki marinade; ginger root; soy sauce; sweet chilli sauce; green onions
    show

  • Beef and black bean stir-fry (page 7)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stir-fries; Main course; Chinese; Low fat
    • Ingredients: peanut oil; beef rump steaks; celery; black bean sauce; teriyaki sauce
    show

  • Stir-fried Mexican beef (page 8)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stir-fries; Main course; Mexican; Low fat
    • Ingredients: beef eye fillets; taco seasoning mix; red onions; red capsicums; yellow capsicums; tomatoes; coriander leaves
    show

  • Chilli calamari salad (page 9)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: calamari tubes; sambal oelek; balsamic vinegar; mesclun; store-cupboard ingredients
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  • Spicy chicken fried rice (page 10)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Rice dishes; Stir-fries; Main course; Asian; Low fat
    • Ingredients: chicken thigh fillets; ground cumin; ground coriander; ground cinnamon; red chillies; red capsicums; baby corn; green onions; ketjap manis; coriander leaves; cooked long-grain rice
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  • Mediterranean lamb burgers (page 12)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Sauces for meat; Main course; Mediterranean; Low fat
    • Ingredients: lamb fillets; egg whites; wholemeal bread; rosemary; mint; lemons; tomato paste; cos lettuce; tomatoes; red onions; whole wheat hamburger buns; yogurt; Lebanese cucumbers
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  • Yogurt sauce (page 12)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces, general; Mediterranean; Low fat; Vegetarian
    • Ingredients: mint; yogurt; Lebanese cucumbers
    show

  • Char-grilled chicken with warm tomato salad (page 13)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Salads; Main course; Side dish; Low fat
    • Ingredients: chicken breast fillets; limes; sweet chilli sauce; green onions; oranges; jalapeño peppers; tomatoes
    show

  • Warm tomato salad (page 13)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: sweet chilli sauce; oranges; jalapeño peppers; tomatoes
    show

  • Indian spiced beef and pumpkin (page 14)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Stews & one-pot meals; Main course; Indian; Low fat
    • Ingredients: pumpkins; beef rump steaks; ginger root; ground cinnamon; ground cumin; ground coriander; turmeric; sweet paprika; baby spinach
    show

  • Lamb fillets with tomato mint raita (page 15)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Sauces for meat; Main course; Indian; Low fat
    • Ingredients: ground cumin; ground coriander; yogurt; lamb fillets; tomatoes; mint
    show

  • Spinach omelette with stir-fried vegetables (page 17)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Egg dishes; Stir-fries; Lunch; Main course; Low fat; Vegetarian
    • Ingredients: eggs; spinach; red capsicums; snow peas; baby bok choy; choy sum; bean sprouts; ketjap manis
    show

  • Stir-fried vegetables (page 17)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stir-fries; Side dish; Asian; Low fat; Vegan; Vegetarian
    • Ingredients: red capsicums; snow peas; baby bok choy; choy sum; bean sprouts; ketjap manis
    show

  • Mixed vegetable and lentil curry (page 18)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Curry; Main course; Asian; Low fat; Vegetarian
    • Ingredients: mild curry powder; coconut milk powder; vegetable stock; brown lentils; carrots; cauliflower; yellow beans; baby green beans; basil; yogurt; ground cumin
    show

  • Steak with red wine sauce and polenta (page 19)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for meat; Main course; Side dish; Low fat
    • Ingredients: beef fillet steaks; dry red wine; red currant jelly; chicken stock; polenta; Parmesan cheese
    show

  • Spring vegetable soup (page 20)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Soups; Spring; Low fat
    • Ingredients: leeks; carrots; celery; mushrooms; vegetable stock; spaghettini pasta; parsley
    show

  • Beef with capers and anchovies (page 21)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stews & one-pot meals; Main course; Mediterranean; Low fat
    • Ingredients: beef rump steaks; red onions; canned anchovies; capers; balsamic vinegar; pimiento-stuffed green olives; basil
    show

  • Warm lamb salad with minted yogurt (page 22)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Salads; Dressings & marinades; Lunch; Main course; Mediterranean; Low fat
    • Ingredients: mint; hot paprika; ground cumin; limes; yogurt; Lebanese cucumbers; lamb fillets; rosemary; marjoram; tomatoes; mesclun
    show

  • Fettuccine with rolled omelette and vegetables (page 24)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Stir-fries; Egg dishes; Main course; Asian; Italian; Low fat
    • Ingredients: fettuccine pasta; peanut oil; eggs; asparagus; snow peas; soy sauce; oyster sauce; sweet chilli sauce
    show

  • Veal pizzaiola (page 25)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for meat; Main course; Italian; Low fat
    • Ingredients: dry white wine; oregano; Italian-style chunky tomato sauce; black olives; veal steaks
    show

  • Tomato, bean and pasta soup (page 26)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Soups; Italian; Low fat
    • Ingredients: wholemeal pasta; chicken stock; tomato pasta sauce; oregano; four-bean mix; zucchini; parsley
    show

  • Pork steaks with spicy barbecue sauce (page 27)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for meat; Main course; Low fat
    • Ingredients: pork schnitzels; canned tomatoes; brown vinegar; Worcestershire sauce; Tabasco sauce
    show

  • Risoni, lamb and silverbeet soup (page 28)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Soups; Italian; Low fat
    • Ingredients: risoni pasta; red capsicums; lamb fillets; leeks; rosemary; tomato paste; vegetable stock; chicken stock cubes; zucchini; silverbeet
    show

  • Sweet and sour chicken (page 30)

    from Healthy Eating: Low-Fat Food (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Stir-fries; Main course; Chinese; Low fat
    • Ingredients: peanut oil; chicken tenderloins; ginger root; mushrooms; pineapple; soy sauce; tomato sauce; brown vinegar; snow pea sprouts
    show

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  • ISBN 10 1863961453
  • ISBN 13 9781863961455
  • Published Mar 01 2000
  • Format Paperback
  • Page Count 64
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

Nourishing recipes chosen with care for the health- and fitness-conscious. Each recipe is accompanied by a count of its fat, fibre and kilojoule content - essential information for anyone on a special diet.

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