Low-fat Food for Life by Australian Women's Weekly

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  • Corn fritters with roasted tomato chilli jam

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Fried doughs; Jams, jellies & preserves; Chutneys, pickles & relishes; Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: self-raising wholemeal flour; hot paprika; corn on the cob; red capsicums; green onions; parsley; tomatoes; fresh ginger; limes; Thai red chillies
    show

  • Porridge with rolled grains

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: rolled rice; topping of your choice
    show

  • Date and bran muffins

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Cakes, small; Breakfast / brunch; Low fat
    • Ingredients: bran; milk; self-raising flour; ground cinnamon; dairy-free butter substitute; dried dates
    show

  • Rice porridge with raisins

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Rice dishes; Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: milk; raisins; nutmeg; Doongara rice
    show

  • Citrus compote

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Salads; Breakfast / brunch; Low fat; Vegan; Vegetarian
    • Ingredients: limes; oranges; pink grapefruits; vanilla beans; mint
    show

  • Strawberry smoothie

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: strawberry yogurt; strawberries; milk
    show

  • Mocha smoothie

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: milk; chocolate mousse; dairy-free chocolate ice cream; instant coffee powder
    show

  • Peach smoothie

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat; Vegan; Vegetarian
    • Ingredients: soy milk; bananas; peaches; ground cinnamon
    show

  • Buckwheat pancakes with lemon cream

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: buckwheat flour; self-raising wholemeal flour; ground cinnamon; egg whites; maple syrup; dairy-free butter substitute; lemons; sour cream; caster sugar
    show

  • Breakfast with the lot

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: tomatoes; eggs; multigrain bread; ham; spinach
    show

  • Morning trifles

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Low fat
    • Ingredients: All-Bran cereal; Special K cereal; puffed wheat cereal; strawberries; vanilla yogurt; passionfruit pulp
    show

  • Untoasted muesli

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: rolled oats; All-Bran cereal; sunflower seeds; sultanas; dried apricots; dried dates; milk; yogurt
    show

  • Egg-white omelette

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: ham; button mushrooms; egg whites; chives; tomatoes; cheddar cheese; wholemeal bread
    show

  • Strawberry hotcakes with blueberry sauce

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: apple sauce; yogurt; self-raising wholemeal flour; strawberries; blueberries
    show

  • Kumara and coriander soup

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Soups; Low fat
    • Ingredients: leeks; kūmara; chicken stock; evaporated milk; coriander leaves
    show

  • Beetroot soup

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Soups; Low fat; Vegetarian
    • Ingredients: brown onions; beetroots; apples; vegetable stock; lemons; Tabasco sauce; Lebanese cucumbers; red onions; sour cream
    show

  • Oven-roasted potato wedges with tomato relish

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Chutneys, pickles & relishes; Snacks; Suppers; Low fat; Vegan; Vegetarian
    • Ingredients: new potatoes; black peppercorns; tomatoes; brown onions; dry mustard
    show

  • Tofu cakes with sweet chilli dipping sauce

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Fried doughs; Dips, spreads & salsas; Sauces, general; Snacks; Suppers; Low fat; Vegetarian
    • Ingredients: firm tofu; cooked basmati rice; red curry paste; green onions; coriander leaves; white vinegar; caster sugar; red onions; carrots; Lebanese cucumbers; sweet chilli sauce
    show

  • Herbed chicken rice paper rolls

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Snacks; Suppers; Low fat
    • Ingredients: chicken tenderloins; basil; mint; carrots; red capsicums; Lebanese cucumbers; rice papers; roasted unsalted peanuts; limes; soy sauce; fresh ginger
    show

  • Niçoise salad

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Salads; Snacks; Suppers; Lunch; French; Low fat
    • Ingredients: green beans; canned tuna in water; red onions; green onions; cherry tomatoes; mesclun; lemons; wholegrain mustard
    show

  • Lamb and tabbouleh wrap

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Snacks; Suppers; Middle Eastern; Low fat
    • Ingredients: burghul; canned chickpeas; yogurt; lemons; green onions; tomatoes; Lebanese cucumbers; parsley; mint; sumac; lavash bread; lamb strips
    show

  • Rice and chickpea salad

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Dressings & marinades; Rice dishes; Salads; Lunch; Side dish; Snacks; Suppers; Low fat; Vegan; Vegetarian
    • Ingredients: canned chickpeas; sultanas; dried apricots; green onions; pine nuts; oranges; balsamic vinegar; fresh ginger; Doongara rice
    show

  • Curried chicken and zucchini soup

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Soups; Low fat
    • Ingredients: dairy-free butter substitute; brown onions; curry powder; chicken breasts; chicken stock; zucchini; Doongara rice
    show

  • Chilli and lime chicken salad

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Snacks; Low fat
    • Ingredients: chicken stock; chicken breasts; carrots; red capsicums; Chinese cabbage; green onions; bean sprouts; coriander leaves; watercress; limes; sweet chilli sauce; oyster sauce; sesame oil
    show

  • Swiss brown mushroom and barley soup

    from Low-fat Food for Life Low-fat Food for Life by Australian Women's Weekly

    • Categories: Soups; Low fat
    • Ingredients: Swiss brown mushrooms; soy sauce; brown onions; chicken stock; pearl barley; celery; carrots; black peppercorns
    show

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  • ISBN 10 1863962921
  • ISBN 13 9781863962926
  • Linked ISBNs
  • Published Jan 01 2004
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

Provides recipes, which are useful for people with diabetes, as each dish has a GI (Glycaemic Index) rating. Its low-fat emphasis is also helpful for those with heart conditions. Each recipe in this book features a photograph and simple instructions.

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