Ainsley Harriott's Low Fat Meals in Minutes by Ainsley Harriott

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    • Categories: Dips, spreads & salsas; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; basil; black olives; shallots; balsamic vinegar
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: stem ginger in syrup; oranges
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    • Categories: Sauces for meat; Low fat; Vegan; Vegetarian
    • Ingredients: red wine; shallots; rosemary; cranberry sauce
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    • Categories: Dips, spreads & salsas; Low fat; Vegan; Vegetarian
    • Ingredients: baby pineapples; mangoes; spring onions; red chiles; limes; mint
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: tomatoes; basil; balsamic vinegar; limes
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    • Categories: Sauces, general; Low fat; Vegetarian
    • Ingredients: onions; garlic; dry hard apple cider
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    • Categories: Dressings & marinades; Low fat; Vegetarian
    • Ingredients: blue cheese; crème fraîche
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    • Categories: Soups; Cooking ahead; Winter; Low fat; Vegetarian
    • Ingredients: thyme; carrots; red chiles; mustard seeds; tomatoes; red lentils; vegetable stock; Greek yogurt; lemons
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    • Categories: Soups; Thai; Low fat
    • Ingredients: lemongrass; chicken stock; chicken breasts; Thai curry paste; shallots; shiitake mushrooms; muscovado sugar; fish sauce; spring onions; red chiles; coriander leaves
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    • Categories: Spice / herb blends & rubs; Thai; Low fat
    • Ingredients: red onions; garlic; fresh ginger; Thai bird's eye chiles; lemongrass; coriander seeds; limes
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    • Categories: Soups; French; Low fat
    • Ingredients: Spanish onions; dry white wine; chicken stock; Worcestershire sauce
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    • Categories: Soups; Low fat; Vegan; Vegetarian
    • Ingredients: onions; garlic; red chiles; mint; parsley; vegetable stock; spinach; lemons; nutmeg
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    • Categories: Soups; Low fat; Vegetarian
    • Ingredients: tomatoes; red onions; garlic; thyme; vegetable stock; crème fraîche; parsley
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    • Categories: Soups; Low fat; Vegan; Vegetarian
    • Ingredients: celeriac; potatoes; vegetable stock; saffron; oranges; parsley
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    • Categories: Appetizers / starters; Entertaining & parties; Thai; Low fat
    • Ingredients: white bread; prawns; green chiles; fresh ginger; coriander leaves; baby lettuce; rocket; Thai sweet chile sauce
    • Accompaniments: Sweet chilli sauce
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    • Categories: Appetizers / starters; Low fat
    • Ingredients: rice paper wrappers; carrots; cucumbers; spring onions; sesame seeds; hoisin sauce; coriander leaves; cooked chicken meat
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    • Categories: Grills & BBQ; Appetizers / starters; Low fat
    • Ingredients: minced lamb; mint; parsley; rosemary; mixed spice (UK); ground coriander; ground cumin; Greek yogurt; red chiles; coriander leaves; limes; tomatoes; lettuce; flour tortillas
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    • Categories: Dips, spreads & salsas; Appetizers / starters; American; Low fat
    • Ingredients: spring onions; hot-smoked salmon; quark cheese; horseradish cream; Tabasco sauce; ciabatta bread
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    • Categories: Sandwiches & burgers; Main course; Cajun & Creole; Low fat
    • Ingredients: chicken breasts; Cajun seasoning; blue cheese; mayonnaise; cherry tomatoes; spring onions; salad greens; bread
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    • Categories: Sandwiches & burgers; Main course; Middle Eastern; Low fat; Vegetarian
    • Ingredients: dried chickpeas; cumin seeds; ground coriander; ground cayenne pepper; parsley; pita bread; salad greens; live yogurt
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    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: soy sauce; five-spice powder; honey; sherry; fresh ginger; red chiles; tofu; iceberg lettuce; sesame oil; carrots; cucumbers; bean sprouts; coriander leaves
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    • Categories: Sandwiches & burgers; Main course; Low fat
    • Ingredients: red onions; tomatoes; green chiles; limes; tuna fillets; wasabi paste; sesame seeds; ciabatta bread
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    • Categories: Dips, spreads & salsas; Low fat; Vegan; Vegetarian
    • Ingredients: red onions; tomatoes; green chiles; limes
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    • Categories: Pasta, doughs & sauces; Main course; Sri Lankan; Low fat
    • Ingredients: linguine pasta; curry paste; coriander leaves; mint; parsley; prawns; lemons
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Notes about this book

  • Eurydice on June 09, 2010

    Healthy eating can be fun! Some great quick and easy meals here.

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  • ISBN 10 056353480X
  • ISBN 13 9780563534808
  • Linked ISBNs
  • Published Apr 11 2002
  • Format Hardcover
  • Page Count 142
  • Language English
  • Countries United Kingdom
  • Publisher BBC Books
  • Imprint BBC Books

Publishers Text

With Ainsley's winning ideas, low-fat doesn't mean you have to lose out on taste.' Hello magazine. Bringing us the best in low-fat tasty food, Ainsley Harriott is the master of sensational and speedy cooking. Packed with 80 scrumptious recipes, from Jalapeno tiger-prawn ginger skewers to Peri peri pork medallions and lemon, Low Fat Meals in Minutes shows that low in fat does not mean low in taste. Features a special section on delicious and not-so-naughty puddings so you never have to miss out on dessert. With a tempting colour picture of every recipe and detailed nutritional notes, this collection of Ainsley's favourite low fat dishes won't make you feel you're making any sacrifices.

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