The South Beach Diet Cookbook by Arthur Agatston M.D.

  • Oat smoothie

    from The South Beach Diet Cookbook The South Beach Diet Cookbook by Arthur Agatston M.D.

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low carb; Low fat
    • Ingredients: strawberries; yogurt; Splenda sweetener; dried milk; walnuts; oat bran; sugar-free pancake syrup
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Notes about this book

  • rathgrith on March 04, 2010

    I like to make at least a couple SBD dinners a week. They are tasty and healthy. I use this, the Taste of Summer, and Quick and Easy books. My husband once complained (when I was actively following SBD) that he didn't want to have to eat "diet food," but he never noticed when I made recipes from these books! Now I like to keep them in rotation just to keep the calories and carbs down throughout the week.

Notes about Recipes in this book

  • Artichoke salad with olives

    • debiliem on January 31, 2015

      Phase 1 of the diet. Mediterranean dish. I used a light version of mayonnaise and artichoke hearts in olive oil. I omitted adding the extra tablespoons of olive oil to the mayonnaise dressing the second time I made it, I found it added additional unnecessary calories and the mayonnaise sort of separated with the oil. I used ready to use roasted red peppers from a jar. Serve with white fish.

  • Grilled mahi mahi on chopped salad with olive oil lemon vinaigrette

    • Ezair92 on October 18, 2022

      Excellent very light and refreshing.

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  • ISBN 10 1405087897
  • ISBN 13 9781405087896
  • Published Mar 01 2006
  • Format Paperback
  • Page Count 344
  • Language English
  • Edition New edition
  • Countries United Kingdom
  • Publisher Pan Macmillan
  • Imprint Rodale International Ltd

Publishers Text

At last - the paperback of this hugely successful Rodale title. The South Beach Diet is now firmly ensconced as the world's favourite and most effective diet. Millions of people around the world (it has been sold in 24 languages) have adopted it as their lifelong eating plan, shedding unwanted weight in the process. The diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not 'diet' food - it's delicious, satisfying food that is good for your health and your waistline. The South Beach Diet Cookbook contains more than 200 great-tasting recipes that can all be enjoyed as part of the diet. They are simple enough to make every day but delicious enough to serve on any occasion. There are mouth-watering colour photographs and 25 recipes from top chefs, stars of South Beach's renowned restaurants. Designed for people who love to eat, the South Beach Diet is a scientifically proven programme developed by leading cardiologist Dr Agatston in his practice in Florida to help his heart patients. This bestselling cookbook explains the principles of the diet and includes a detailed list of foods to avoid, plus shopping lists to help you stock your cupboards with good, healthy foods as well as giving you a wealth of recipes to inspire you and keep you on track.

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