Good Food Fast: Lose Weight - Feel Great by Australian Women's Weekly and Pamela Clark

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  • Buckwheat pancakes with caramelised banana

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Dessert
    • Ingredients: buckwheat flour; bananas; ground cinnamon; store-cupboard ingredients
    show

  • Fruit salad with honey yogurt

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Breakfast / brunch; Dessert; Vegetarian
    • Ingredients: honey; yogurt; pineapple; rockmelons; strawberries; blueberries; bananas; passion fruit pulp; limes; mint
    show

  • Pineapple and mint frappé

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Side dish; Summer
    • Ingredients: pineapple; mint
    show

  • Fresh berry frappé

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Side dish; Summer
    • Ingredients: blueberries; raspberries; orange juice
    show

  • Mushroom and parsley omelette

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: Swiss brown mushrooms; eggs; egg whites; parsley
    show

  • Banana smoothie

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Side dish; Summer
    • Ingredients: milk; bananas; yoghurt; honey; wheatgerm; ground cinnamon
    show

  • Porridge with apple compote

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: apples; ground cinnamon; dried apricots; sultanas; rolled oats; milk
    show

  • Grilled mango and ricotta with English muffins

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Grills & BBQ; Breakfast / brunch; Snacks; Vegetarian
    • Ingredients: ricotta cheese; mangoes; English muffins; passion fruit pulp; tropical fruit yogurt
    show

  • Grapefruit passion

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks
    • Ingredients: ruby grapefruits; raspberries; passion fruit pulp
    show

  • Vegetable juice

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks
    • Ingredients: beetroots; celery; carrots; apples; oranges
    show

  • Tropical delight

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks
    • Ingredients: pineapple; apples; oranges
    show

  • Melon mania

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks
    • Ingredients: rockmelons; honeydew melons; watermelons; strawberries
    show

  • Low-fat toasted muesli

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: rolled oats; triticale; unprocessed wheat bran; barley flakes; soy flakes; rice flakes; rye flakes; macadamia nut oil; honey; pepitas; linseeds; sunflower seeds; dried apricots; dried apples; dried dates; sultanas
    show

  • Tropical fruit lassi

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Afternoon tea; Breakfast / brunch; Snacks; Summer
    • Ingredients: yogurt; rockmelons; pineapple; mangoes; strawberries
    show

  • Day-before muffins

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Cakes, small; Snacks; Afternoon tea; Breakfast / brunch; Vegetarian
    • Ingredients: dried apricots; dried figs; All-Bran cereal; milk; brown sugar; golden syrup; self-raising flour; pecans
    show

  • Rösti with ham and cherry tomatoes

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Afternoon tea; Appetizers / starters; Breakfast / brunch; Snacks
    • Ingredients: ham; potatoes; egg whites; cherry tomatoes; green onions
    show

  • Herb ricotta dip

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Dips, spreads & salsas; Afternoon tea; Appetizers / starters; Snacks; Vegetarian
    • Ingredients: cream cheese; ricotta cheese; chives; parsley; thyme; capers
    show

  • Tomato salsa

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Dips, spreads & salsas; Afternoon tea; Appetizers / starters; Snacks; Vegetarian
    • Ingredients: tomatoes; avocados; red onions; coriander leaves; corn; red Thai chiles
    show

  • Sweet chili dip

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Dips, spreads & salsas; Afternoon tea; Appetizers / starters; Snacks; Vegetarian
    • Ingredients: cream cheese; sweet chilli sauce; coriander leaves
    show

  • Vegetable and red lentil soup

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Soups; Afternoon tea; Appetizers / starters; Vegetarian
    • Ingredients: curry paste; tomatoes; chicken stock; carrots; celery; potatoes; zucchini; red lentils; frozen peas; coconut milk; coriander leaves
    show

  • Chicken broth with rice noodles

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Soups; Appetizers / starters; Lunch; Suppers
    • Ingredients: chicken stock; fresh ginger; chicken breasts; rice noodles; limes; fish sauce; green onions; coriander leaves; bean sprouts; red Thai chiles
    show

  • Pea and potato soup

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Soups; Appetizers / starters; Lunch; Suppers
    • Ingredients: chicken stock; leeks; potatoes; frozen peas; mint
    show

  • Beef and noodle stir-fry

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Stir-fries; Lunch; Suppers; Main course
    • Ingredients: rice stick noodles; peanut oil; beef eye fillets; lemon grass; limes; fish sauce; baby rocket; bean sprouts; coriander leaves; mint; green onions; Lebanese cucumbers; red Thai chiles
    show

  • Steak sandwich

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Sandwiches & burgers; Lunch; Main course; Suppers
    • Ingredients: leeks; dry white wine; zucchini; eggplants; tomatoes; beef rib-eye steaks; white bread; mesclun; seeded mustard
    show

  • Creamy mushroom pasta

    from Good Food Fast: Lose Weight - Feel Great Good Food Fast by Australian Women's Weekly and Pamela Clark

    • Categories: Pasta, doughs & sauces; Lunch; Main course; Suppers; Vegetarian
    • Ingredients: button mushrooms; frozen peas; green onions; milk; parsley; Parmesan cheese; chives; seeded mustard; pasta shells
    show

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  • ISBN 10 1863962190
  • ISBN 13 9781863962193
  • Published Feb 01 2001
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

Each recipe featured in this book includes a colour photograph, simple instructions, and has been triple-tested by "The Australian Women's Weekly Test Kitchen" to ensure quality and taste.

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