Cooking by Colour for Health, Fitness and Energy: How to Use Colour in Your Diet to Boost Energy, Increase Immune Levels and Open Up a New World of Healthy Eating by Trish Davies
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- ISBN 10 0754819612
- ISBN 13 9780754819615
- Published Jun 07 2010
- Format Hardcover
- Page Count 96
- Language English
- Countries United Kingdom
- Publisher Anness Publishing
- Imprint Lorenz Books
Publishers Text
This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections - red, orange & yellow, green, and blue & purple - making it clear which fruit and vegetables come into which health category, and each chapter opens with an explanation of that colour and the specific associated health benefits. The tasty range of 50 juices and smoothies, soups, appetizers, main courses and desserts mean that every course of a meal can be packed with healthy goodness. Illustrated with 300 vibrant photographs, the book in itself is a treat for the eyes.Other cookbooks by this author
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- Cooking Around the World: Romanian, Bulgarian & Balkan
- East European Kitchen
- The Everyday Fish Cookbook: Simple, Delicious Recipes for Cooking Fish
- From Borshch to Blinis: Great Traditional Cooking from Russia and Poland
- German, Austrian, Czech, & Hungarian (Cooking Around the World series): 70 Traditional Recipes from the Heart of European Cuisine
- The Illustrated Food and Cooking of Poland, Russia and Eastern Europe: Discover the Rich and Diverse Cuisines of Russia, Poland, Ukraine, Germany, Austria, Hungary, the Czech Republic, Romania, Bulgaria and the Balkans
- The Jewish Traditions Cookbook: An Extraordinary Culinary Encyclopedia with 400 Recipes and 1500 Colour Photographs Celebrating Jewish Cooking Down the Ages, Including the Great Cuisines That Helped to Influence and Shape it
- The Practical Encyclopedia of East European Cooking: The Definitive Collection of Traditional Recipes from the Baltic to the Black Sea
- The Practical Encyclopedia of East European Cooking: The Definitive Collection of Traditional Recipes from the Baltic to the Black Sea
