The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss by Arthur Agatston M.D.

  • Cheesy frittata

    from The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss The South Beach Diet by Arthur Agatston M.D.

    • Categories: Egg dishes; Breakfast / brunch; Italian; Low carb; Low fat; Vegetarian
    • Ingredients: low fat spread; red peppers; zucchini; tomatoes; basil; liquid egg substitute; cottage cheese; evaporated milk; Monterey Jack cheese
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Notes about this book

  • FoodSleuth on January 18, 2015

    Desserts - the 3 Ricotta Creme recipes on pp. 180-181 are very good when dieting.

  • FoodSleuth on January 18, 2015

    Glycemic Index is on pp. 70-74

Notes about Recipes in this book

  • Balsamic vinaigrette

    • FoodSleuth on January 18, 2015

      Makes green salads tastes fresh and inviting for dieters.

  • Chicken en papillote

    • spharo00 on April 04, 2012

      The chicken and vegetables inside the parchment were very moist and flavorful. The tarragon and orange zest really put it over the top. I served this with a salad and boiled red potatoes.

  • Cracked pepper steak

    • MWFhome on May 24, 2014

      A great, tasty way to enjoy steak; can be cooked on a grill.

  • Pan-roasted steak and onions

    • spharo00 on January 27, 2013

      I made the mistake of buying the wrong cut of meat for this recipe and so it was a bit too tough by the time I finished cooking it. The onion mixture was delicious served over the top of the steak. I actually prefer this dish made with chicken. I've done that several times and it is always so good.

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  • ISBN 10 0755311299
  • ISBN 13 9780755311293
  • Published Apr 07 2003
  • Format Paperback
  • Page Count 288
  • Language English
  • Countries United Kingdom
  • Publisher Headline
  • Imprint Headline Book Publishing

Publishers Text

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first. The results and health benefits are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.

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