501 Low-fat Recipes by Australian Women's Weekly

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  • Untoasted muesli (page 8)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Breakfast / brunch; Vegetarian; Low fat
    • Ingredients: rolled oats; All-Bran cereal; sunflower seeds; sultanas; dried apricots; dried dates; fat-free milk; low-fat yoghurt
    show

  • Toasted muesli (page 8)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low fat
    • Ingredients: rolled oats; sunflower seeds; dried apricots; bran; sultanas; honey; skim milk; dried apples
    show

  • Swiss muesli with grilled mangoes and blueberries (page 9)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Grills & BBQ; Breakfast / brunch; Swiss; Vegetarian; Low fat
    • Ingredients: rolled oats; honey; skim milk; apples; blueberries; mangoes
    show

  • Bircher muesli (page 9)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Breakfast / brunch; Swiss; Vegetarian; Low fat
    • Ingredients: rolled oats; honey; orange juice; milk; toasted slivered almonds; dried apricots; raisins; dried dates; Granny Smith apples
    show

  • Porridge with sticky fruits (page 10)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Breakfast / brunch; Vegetarian; Low fat
    • Ingredients: rolled oats; honey; dried apricots; skim milk; cinnamon sticks; lemons; dates; toasted flaked almonds
    show

  • Porridge with apple compote (page 10)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Sauces for desserts; Breakfast / brunch; Vegetarian; Low fat
    • Ingredients: rolled oats; dried apricots; skim milk; ground cinnamon; caster sugar; sultanas
    show

  • Quick banana bread (page 11)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Quick / easy; Bread & buns, sweet; Breakfast / brunch; Low fat
    • Ingredients: self-raising flour; ground cinnamon; margarine; eggs; low-fat milk; bananas
    show

  • Breakfast with the lot (page 11)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: Roma tomatoes; eggs; multigrain bread; ham; baby spinach
    show

  • Corn fritters with roasted tomato chilli jam (page 12)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Fried doughs; Chutneys, pickles & relishes; Breakfast / brunch; Cooking ahead; Low fat
    • Ingredients: wholemeal self-raising flour; hot paprika; fat-free milk; eggs; corn kernels; red capsicums; green onions; flat-leaf parsley; tomatoes; red onions; fresh ginger; lime juice; Thai red chillies
    show

  • Morning trifles (page 13)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Cooking ahead; Vegetarian; Low fat
    • Ingredients: All-Bran cereal; Special K cereal; puffed wheat cereal; strawberries; passionfruit pulp; vanilla yogurt
    show

  • Grilled figs with ricotta and honeycomb on toasted fruit bread (page 13)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Grills & BBQ; Quick / easy; Breakfast / brunch; Dessert; Vegetarian; Low fat
    • Ingredients: figs; fruit bread; ricotta cheese; honeycomb; honey
    show

  • Cheesy polenta muffins with tomato jam (page 14)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Chutneys, pickles & relishes; Bread & rolls, savory; Breakfast / brunch; Cooking ahead; Low fat
    • Ingredients: bacon; self-raising flour; polenta; caster sugar; green onions; flat-leaf parsley; cheddar cheese; eggs; buttermilk; tomatoes; brown onions; Thai red chillies; garlic; malt vinegar; tomato paste
    show

  • Date and bran muffins (page 15)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Cakes, small; Breakfast / brunch; Low fat
    • Ingredients: bran; fat-free milk; self-raising flour; ground cinnamon; dairy-free spread; eggs; dried dates
    show

  • Blueberry muffins (page 15)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Cakes, small; Breakfast / brunch; Low fat
    • Ingredients: self-raising flour; wholemeal self-raising flour; blueberries; egg whites; apple sauce; skim milk
    show

  • Strawberry hotcakes with blueberry sauce (page 16)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Dessert; Low fat
    • Ingredients: eggs; egg whites; apple sauce; low-fat yogurt; wholemeal self-raising flour; strawberries; blueberries
    show

  • Buttermilk pancakes with golden pears (page 16)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Baked & steamed desserts; Breakfast / brunch; Dessert; Low fat
    • Ingredients: self-raising flour; buttermilk; skim milk; egg whites; Corella pears; golden syrup
    show

  • Mini spinach frittata (page 17)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Italian; Low fat
    • Ingredients: baby spinach; brown onions; nutmeg; egg whites; skim milk
    show

  • Buckwheat pancakes with caramelised bananas (page 17)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Low fat
    • Ingredients: buckwheat flour; caster sugar; ground cinnamon; eggs; skim milk; bananas
    show

  • Roasted garlic mushrooms with crispy ham (page 18)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low fat
    • Ingredients: button mushrooms; flat mushrooms; Swiss brown mushrooms; red onions; garlic; black peppercorns; shaved ham; French sticks; basil
    show

  • Egg-white omelette (page 21)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: ham; button mushrooms; egg whites; chives; tomatoes; cheddar cheese; wholemeal bread
    show

  • Mushroom and parsley omelette (page 21)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; egg whites; Swiss brown mushrooms; flat-leaf parsley
    show

  • Fruit salad with honey yogurt (page 22)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Salads; Breakfast / brunch; Dessert; Cooking ahead; Low fat
    • Ingredients: low-fat yogurt; honey; pineapple; rockmelons; strawberries; blueberries; bananas; passionfruit pulp; lime juice; mint
    show

  • Bagels with scrambled eggs and smoked salmon (page 23)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; egg whites; chives; bagels; cucumbers; smoked salmon
    show

  • Eggs with asparagus, grilled ham and onion jam (page 23)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: red onions; balsamic vinegar; shaved ham; asparagus; eggs
    show

  • Lemon-fetta couscous with steamed vegetables (page 24)

    from 501 Low-fat Recipes 501 Low-fat Recipes by Australian Women's Weekly

    • Categories: Main course; Lunch; Vegetarian; Low fat
    • Ingredients: butternut squash; zucchini; yellow zucchini; spinach; vegetable stock; couscous; lemon juice; basil; fetta cheese; preserved lemons; green onions
    show

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  • ISBN 10 1863966463
  • ISBN 13 9781863966467
  • Published Jan 01 2007
  • Format Paperback
  • Page Count 368
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

This collection shows just how delicious low-fat food can be. One serving of each recipe contains less than 15g fat, but you'd never know: they all taste wonderful. No artificial ingredients are used: this is food that is not only low in fat it's nutritious too. There are recipes for breakfast, light meals, appetisers, soups, mains, desserts and even a chapter on low-fat parties. Preparation and cooking times are included to help plan each dish and every recipe has a fat, kilojoule, protein, carb and fibre count. Mouthwatering, low-fat temptations such as corn fritters with roasted tomato chilli jam and chocolate and ricotta tart will make maintaining a low-fat diet easy.

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