The 21 Day Wonder Diet by Australian Women's Weekly

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  • Melon trio with fresh lime and yogurt

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: rockmelons; honeydew melons; watermelons; limes; fruit yogurt of your choice
    show

  • Dijon chicken and salad wrap

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: chicken breasts; natural yogurt; Dijon mustard; wholemeal wraps; baby spinach; tomatoes; carrots
    show

  • Spiced lamb cutlets with coriander pumpkin

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Curry; Main course; Low fat
    • Ingredients: butternut squash; chickpeas; frozen baby peas; coriander leaves; lamb cutlets; curry powder; coconut milk
    show

  • Cheesy corn on rye

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: canned corn; ricotta cheese; baby spinach; rye bread
    show

  • Potato, tuna and egg salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: new potatoes; green beans; natural yoghurt; canned tuna in water; green onions; parsley
    show

  • Chilli con carne

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Chili; Main course; American; Low fat
    • Ingredients: brown rice; beef mince; ground cumin; chilli flakes; tomatoes; tomato paste; canned mixed beans; natural yoghurt; parsley
    show

  • Mango lassi

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Indian; Low fat
    • Ingredients: mangoes; buttermilk; yoghurt; limes
    show

  • Roast beef and coleslaw on rye

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: white cabbage; carrots; mayonnaise; roast beef; rye bread
    show

  • Sumac fish with couscous salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: zucchini; cherry tomatoes; mint; couscous; white fish fillets; sumac; lemons
    show

  • Bran and cranberry muesli

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: rolled oats; All-Bran cereal; dried cranberries; blueberries
    show

  • Orange-roasted kumara and tuna salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: kÅ«mara; oranges; canned tuna in water; rocket; soy sauce
    show

  • Warm tandoori chicken salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Indian; Low fat
    • Ingredients: natural yoghurt; coriander leaves; lemons; pappadums; chicken tenderloins; tandoori spice mix; baby spinach; Lebanese cucumbers; yellow tomatoes
    show

  • Tomato and egg muffin

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; whole wheat English muffins; tomatoes; balsamic vinegar
    show

  • Ricotta, basil and ham wrap

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Low fat
    • Ingredients: zucchini; ricotta cheese; wholemeal wraps; ham; basil
    show

  • Sesame beef stir-fry

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Stir-fries; Main course; Low fat
    • Ingredients: couscous; sesame seeds; beef rump steaks; baby bok choy; red chiles; oyster sauce; light soy sauce; snow peas
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  • Corn fritters

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: canned corn; cottage cheese
    show

  • Asparagus frittata with rocket

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Lunch; Main course; Low fat
    • Ingredients: red onions; asparagus; cottage cheese; baby rocket; capers
    show

  • Linguine marinara

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Main course; Italian; Low fat
    • Ingredients: linguine pasta; seafood marinara mix; red Thai chiles; tomatoes; parsley
    show

  • Date loaves

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Bread & buns, sweet; Breakfast / brunch; Low fat
    • Ingredients: dried dates; ricotta cheese
    show

  • Warm roasted vegie salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: mushrooms; kÅ«mara; red capsicums; tomatoes; parsley; rocket; ricotta cheese
    show

  • Pork cutlets with chickpea puree

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Grills & BBQ; Main course; Low fat
    • Ingredients: canned chickpeas; ground fennel; pork cutlets; radishes; Lebanese cucumbers; parsley
    show

  • Berry smoothie

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; frozen blueberries; yoghurt
    show

  • Lentil, tuna and tomato salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: brown lentils; canned tuna in water; Lebanese cucumbers; tomatoes; parsley; cornichons
    show

  • Crunchy chicken salad cups

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: chicken breasts; cottage cheese; celery; green onions; dill; iceberg lettuce
    show

  • Spinach omelette

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; green onions; baby spinach; mint; rye bread; ricotta cheese
    show

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  • ISBN 10 1742450601
  • ISBN 13 9781742450605
  • Published Jan 01 2011
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd


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