The 21 Day Wonder Diet by Australian Women's Weekly

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  • Turkey and cranberry wrap

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: wraps bread; cranberry sauce; turkey breast; snow peas; spinach
    show

  • Prosciutto wrapped lamb with roasted kipflers

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Grills & BBQ; Main course; Low fat
    • Ingredients: lamb backstrap; prosciutto; green beans; red grapefruits; parsley; fetta cheese; potatoes
    show

  • Ricotta and banana on toast

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: ricotta cheese; rye bread; bananas; honey; ground cinnamon
    show

  • Beef, mint and cucumber salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: beef rump steaks; canned chickpeas; Lebanese cucumbers; tomatoes; mint
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  • Cumin fish with roasted corn salsa

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Main course; Low fat
    • Ingredients: coriander leaves; red capsicums; green onions; limes; white fish fillets; ground cumin; corn on the cob
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  • Watermelon, raspberry and cranberry salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Breakfast / brunch; Side dish; Low fat
    • Ingredients: watermelons; raspberries; cranberry juice; mint; yoghurt
    show

  • Chicken Waldorf salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; American; Low fat
    • Ingredients: chicken breasts; natural yoghurt; whole grain mustard; apples; celery; parsley
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  • Beef rissoles with beetroot salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: beef mince; ground cumin; beets; parsley; green onions; cottage cheese
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  • Muesli with pear and yogurt

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: pears; apricot-mango yogurt; rolled oats; All-Bran cereal; dried cranberries; blueberries
    show

  • Egg and chive sandwich

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Egg dishes; Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: eggs; ricotta cheese; cottage cheese; chives; rye bread
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  • Ham, tomato and rocket pizza

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Pizza & calzones; Main course; Low fat
    • Ingredients: pitta bread; tomato paste; ham; cherry tomatoes; red onions; ricotta cheese; rocket; basil
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  • Roasted mushrooms with ricotta

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Main course; Low fat
    • Ingredients: mushrooms; ricotta cheese; parsley; green onions
    show

  • Chicken and pumpkin curry

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Curry; Lunch; Main course; Low fat
    • Ingredients: brown rice; red onions; coriander roots; coriander leaves; red chiles; fresh ginger; turmeric; chicken breasts; coconut milk; butternut squash; corn; bean sprouts
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  • Hoisin pork with watercress salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: pork fillets; hoisin sauce; watercress; mint; green-skinned apples; red onions; limes; soy sauce; fresh ginger; red Thai chiles
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  • Scrambled eggs with asparagus

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: asparagus; tomatoes; parsley
    show

  • Thai-flavoured prawn salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: brown rice; prawns; carrots; green onions; coriander leaves; limes; red Thai chiles
    show

  • Peppered beef with kumara wedges

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Main course; Low fat
    • Ingredients: kÅ«mara; broccolini; beef eye fillets; green peppercorns; buttermilk
    show

  • Citrus salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Breakfast / brunch; Low fat
    • Ingredients: pink grapefruits; navel oranges; limes; strawberries; apple juice; yoghurt
    show

  • Tuna, celery and dill sandwich

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: canned tuna in water; celery; red onions; ricotta cheese; dill weed; capers; rye bread; baby spinach
    show

  • Grilled mustard-chicken with potato smash

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Grills & BBQ; Main course; Low fat
    • Ingredients: potatoes; chicken breasts; wholegrain mustard; frozen white and yellow baby corn kernels; chives
    show

  • Banana passionfruit smoothie

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: bananas; nutmeg; passion fruit yogurt
    show

  • Caesar salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; American; Low fat
    • Ingredients: rye bread; prosciutto; anchovies; baby cos lettuce; natural yoghurt
    show

  • Moussaka stack with lemon-yogurt dressing

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Stews & one-pot meals; Dressings & marinades; Main course; Greek; Low fat
    • Ingredients: beef mince; tomatoes; ground cinnamon; nutmeg; parsley; basil; eggplants; red capsicums; lemons; baby rocket; natural yoghurt
    show

  • Cranberry and apple muesli

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: natural yoghurt; rolled oats; unsweetened apple juice; green-skinned apples; dried cranberries
    show

  • Salmon pasta salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: any shape pasta; ricotta cheese; red capsicums; parsley; green onions; canned pink salmon
    show

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  • ISBN 10 1742450601
  • ISBN 13 9781742450605
  • Published Jan 01 2011
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd


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