The 21 Day Wonder Diet by Australian Women's Weekly

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  • Sweet chilli chicken salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: chicken breasts; bean sprouts; red capsicums; carrots; red chiles; coriander leaves; ginger root; sweet chilli sauce; fish sauce
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  • Brekky beans

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: bacon; tomatoes; wholegrain mustard; white beans; parsley; rye bread; tomato paste
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  • Tuna tabbouleh

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: couscous; canned tuna in water; parsley; tomatoes; green onions
    show

  • Beef skewers with Greek salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Grills & BBQ; Salads; Main course; Greek; Low fat
    • Ingredients: beef rump steaks; thyme; tomatoes; green capsicums; black olives; Lebanese cucumbers; parsley
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  • Breakfast fry-up

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: tomatoes; balsamic vinegar; mushrooms; baby spinach; basil; rye bread
    show

  • Chicken and bacon club

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; American; Low fat
    • Ingredients: chicken breasts; bacon; cottage cheese; rye bread; baby rocket; tomatoes
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  • Cajun fish with rice pilaf

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Rice dishes; Main course; Cajun & Creole; Low fat
    • Ingredients: celery; ground cinnamon; turmeric; long grain rice; parsley; white fish fillets; Cajun seasoning
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  • Muesli muffins

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Bread & buns, sweet; Breakfast / brunch; Low fat
    • Ingredients: natural yoghurt; mixed spice (UK); ricotta cheese; rolled oats; All-Bran cereal; dried cranberries; blueberries
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  • Tomato, zucchini and oregano slice

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Lunch; Main course; Low fat
    • Ingredients: cherry tomatoes; cottage cheese; zucchini; oregano; baby spinach
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  • Teriyaki chicken with noodles

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Main course; Japanese; Low fat
    • Ingredients: chicken breasts; teriyaki sauce; red onions; udon noodles; snow peas; bean sprouts; red Thai chiles
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  • Egg and bacon pies

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Pies, tarts & pastries; Breakfast / brunch; Main course; Low fat
    • Ingredients: bacon; eggs; rye bread; tomatoes
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  • Chicken and pumpkin tortilla

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: chicken breasts; taco seasoning mix; butternut squash; coriander leaves; cottage cheese; flour tortillas
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  • Honey-lemon prawn stir-fry

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Stir-fries; Main course; Low fat
    • Ingredients: long grain rice; sesame seeds; king prawns; wombok; carrots; ginger root; green onions
    show

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  • ISBN 10 1742450601
  • ISBN 13 9781742450605
  • Published Jan 01 2011
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd


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