Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries, & More by Maria Speck

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    • Categories: Greek
    • Ingredients: wheat berries; ground cinnamon; ground cumin; walnuts; whole wheat flour; raisins; sesame seeds; candy-coated almonds
    • Categories: Breakfast / brunch; Italian
    • Ingredients: milk; instant polenta; oranges; mascarpone cheese; Greek yogurt; honey
    • Categories: Breakfast / brunch; Swiss
    • Ingredients: rolled oats; pistachio nuts; dates; dried figs; raisins; sesame seeds; ground cinnamon; anise seeds; milk
  • Dark chocolate muesli with hazelnuts
    • Categories: Breakfast / brunch; Swiss
    • Ingredients: dates; rolled oats; hazelnuts; dried blueberries; dark chocolate; Dutch-process cocoa powder; ground cinnamon; milk
  • Creamy farro with honey-roasted grapes
    • Categories: Breakfast / brunch; Fall / autumn
    • Ingredients: farro; anise seeds; cinnamon sticks; red grapes; honey; heavy cream; ground cinnamon
    • Categories: Breakfast / brunch
    • Ingredients: steel-cut oats; golden raisins; cinnamon sticks; milk; dried apricots; oranges; turbinado sugar
    • Categories: Breakfast / brunch
    • Ingredients: rolled oats; almonds; unsweetened coconut; sunflower seeds; flaxseeds; sesame seeds; honey; dried cranberries; golden raisins; dried apricots
    • Categories: Brownies, slices & bars; Breakfast / brunch
    • Ingredients: rolled oats; slivered almonds; sunflower seeds; flaxseeds; sesame seeds; puffed wheat cereal; dried currants; dried apricots; golden raisins; almond butter; turbinado sugar; honey
    • Categories: Brownies, slices & bars; Breakfast / brunch
    • Ingredients: whole wheat graham crackers; lemons; whole wheat pastry flour; dried apricots; cherries; slivered almonds
    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: Greek yogurt; oranges; heavy cream; honey; milk; saffron; white whole wheat flour
    • Categories: Sauces for desserts; Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: cornmeal; white whole wheat flour; buttermilk; cherries; honey; oranges; whole cloves
    • Categories: Cakes, small; Breakfast / brunch; Afternoon tea
    • Ingredients: white whole wheat flour; ground cinnamon; ground anise seeds; dates; dried apricots; honey; orange juice; oranges; pistachio nuts
    • Categories: Cakes, small; Afternoon tea; Breakfast / brunch
    • Ingredients: goat cheese; honey; white whole wheat flour; buttermilk; dried figs; turbinado sugar
    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch
    • Ingredients: white whole wheat flour; whole wheat pastry flour; walnuts; dark chocolate; oranges; heavy cream; turbinado sugar
    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch
    • Ingredients: white whole wheat flour; whole wheat pastry flour; sour cream; lemons; rosemary; buttermilk
    • Categories: Cakes, large; Breakfast / brunch
    • Ingredients: tangerines; golden raisins; white whole wheat flour; cornmeal; lavender; honey; buttermilk
    • Categories: Cakes, large; Breakfast / brunch
    • Ingredients: white whole wheat flour; barley flour; ground cinnamon; ground cloves; nutmeg; Greek yogurt; orange juice; oranges; walnuts; light brown sugar; whole cloves
    • Categories: Bread & rolls, savory
    • Ingredients: white whole wheat flour; dried oregano; fennel seeds; dried sage; pine nuts; sun-dried tomatoes in oil; milk
    • Categories: Bread & buns, sweet; Afternoon tea
    • Ingredients: white whole wheat flour; whole wheat pastry flour; zucchini; mint; golden raisins; walnuts
    • Categories: Egg dishes; Rice dishes; Breakfast / brunch; Italian
    • Ingredients: wild rice; eggs; parsley; nutmeg; red onions; rosemary; assorted mushrooms; Parmesan cheese; prosciutto
    • Categories: Egg dishes; Breakfast / brunch; Mediterranean; Vegetarian
    • Ingredients: yellow onions; thyme; dried oregano; bay leaves; paprika; tomato paste; canned tomatoes; eggs
    • Categories: Bread & rolls, savory
    • Ingredients: bacon; whole wheat flour; black olives; green olives; thyme; buttermilk

Notes about this book

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Notes about Recipes in this book

  • Kamut salad with carrots and pomegranate

    • Jane on July 10, 2012

      This salad is more carrots than kamut (I actually used hard wheat berries) but it is very refreshing. The dressing with lemon and orange juices and cinnamon added lovely flavors. The golden raisins and pomegranate seeds further reinforced the Middle Eastern notes - this would be a lovely salad with any Middle Eastern grilled meats or chicken. It looks very pretty too - the author suggests it as a holiday side.

    • WFPLCleanEating on December 09, 2016

      I didn't have kamut so used farro. Soaking the farro ahead made the grain softer and more digestible. I really like the combination of ingredients in this salad and it looks very attractive with the pomegranate on top. (Jane)

    • tmitra on August 28, 2017

      I wouldn't repeat this. While it isn't difficult, it's time-consuming (shredding the carrots, toasting and chopping the walnuts, dissecting the pomegranate, etc.) for little flavor. The Kamut took 80 minutes to cook, despite the overnight soaking.

    • jhallen on March 10, 2021

      This was good. Next time, I would increase the amount of kamut and decrease the amount of carrot. Also would skip the cinnamon.

  • Bulgur with butter-roasted almonds and cinnamon

    • Jane on July 04, 2012

      This is incredibly easy and lifts bulgur into something very special. Browned butter and toasted almonds add a delicious nutty aroma and taste and the cinnamon and cayenne a hint of spice and heat.

    • kimbaroni on January 05, 2013

      Page 88

    • mjes on August 15, 2021

      A simple, tasty recipe that is easy to make in exactly the quantity you need. I went with the stronger Vietnamese cinnamon thinking it went best with the cayenne.

  • Artichoke-rosemary tart with polenta crust

    • gastronom on January 14, 2018

      Tasty. Added blue cheese which made it zing.

    • Astrid5555 on November 01, 2012

      Substituted instant polenta for regular polenta, and jarred artichoke hearts for frozen ones. Loved the crust, but did not care for the artichkoes in the filling. Will try again with porcini mushrooms instead.

    • WFPLCleanEating on December 11, 2016

      Delicious! This was perfect and gobbled up by every member of my family...including the picky eater. A previous note indicated a substitution of jarred artichokes. I highly recommend using frozen. I think it makes a difference. (Rachel S-K)

  • Rustic linguine with summer herbs and olives

    • westminstr on September 23, 2014

      This was a nice pasta dish for the olive lover. O loved it but E pronounced it "yucky" - I think she doesn't like herbs these days. T complained about whole wheat pasta which he doesn't like. I'm not a huge fan either but IMO it went well with the gutsy flavors of this dish. The proportions of pasta to sauce were perfect. I did add a bit of extra salt to the dish and that was a mistake; once I added some parmesan it was a little too salty.

  • Warm pasta salad with spinach and fresh mint

    • westminstr on September 23, 2014

      I have made this in the past, I think I found it good-not-great, but unfortunately I don't remember much else about the recipe.

  • Warm muesli with figs, pistachios, and anise

    • westminstr on September 19, 2014

      This was easy to make and a nice alternative to overnight oats or homemade granola. Sweet enough from the dried fruit and spices to eat with no additional sugar. A bit too much anise for my personal taste but that's easily corrected. The recommended serving size made a healthy, satisfying breakfast, and my kids liked it! A good basic recipe and I am looking forward to testing out variations with different fruits and nuts (she recommends a few in the notes).

    • yassoma on August 29, 2016

      Wasn't a fan of this. I threw away the mix simply because I didn't like the flavors, though they sound good on paper. Also, the taste of untoasted oats is gross, I'm done with muesli I think. I'll stick to my granola.

  • Lemon quinoa with currants, dill, and zucchini

    • Laura on April 04, 2012

      Pg. 90. This is the first recipe I've made from this book and we're off to a good start. This made a lovely accompaniment to herb-marinated grilled lamb. I made the variation which uses toasted pine nuts instead of sesame seeds and fresh basil instead of dill. It was simple to prepare and we really enjoyed it. It was even better today for lunch. Another bonus: I am not really a fan of zucchini, so I was happy to note that the shredded zucchini more or less disappeared, with the result that we got the nutritional benefits and the moisture added, without having to taste it!

  • Acorn squash soup with spicy yogurt topping

    • Laura on December 11, 2013

      Pg. 111. This made a beautiful, bright orange soup made with kabocha squash. That was the only change I made to the recipe. I liked it, but I didn't love it. The spicy yogurt definitely made it better. I felt that the oatmeal made the soup too thick and I would simply eliminate that the next time -- of course, that would also eliminate the 'ancient grain' aspect of the recipe. I just think it would have both a better texture and taste without the oatmeal. I thought the amount of heat provided by the pepper flakes and cayenne was just right.

    • cespitler on November 02, 2012

      I have learned that I am a fan of soups that have a final dollop or topping. This one did not disappoint. The soup came together quickly and had good flavor though next time I'll consider adding a little more garlic and letting the onions brown just a bit to push it a little further. I liked the level of heat from the pepper flakes and then the cayenne, but I can imagine that others might through a hot pepper into the mix with good results. I did use the fat free greek yogurt and didn't feel like I was missing out.

  • Cumin-scented quinoa with red beets

    • Avocet on September 07, 2011

      Excellent side dish. Went well with grilled salmon. Used half regular quinoa and half red quinoa. The recipe ingredients are set up oddly, with the beets listed with the sauce ingredients, though they go in the quinoa. Also, too much liquid is called for. It needs to be cut back.

    • dinnermints on September 06, 2019

      Delicious. Made it a main dish by adding Moroccan chicken sausage. I wouldn't cut back on the liquid since I liked the texture of the quinoa after cooking (it wasn't at all mushy; used all red quinoa), but I did end up cooking it at least 30-35 minutes overall while the recipe specifies 15-20.

  • Fire-roasted tomato stew with eggplant and farro

    • cespitler on November 02, 2012

      There are so many of my favorites in the ingredient list that I really wanted to like this. Based on MM107 and LauraW, I skipped the sugar all together and I subbed dried apricots because I don't like raisins. I'm not a huge fan of fruits in savory dishes and I wish I would have followed my instinct and left the apricots out. But, what was really off for me was the cinnamon. I will definitely switch it out next time, maybe thyme or basil.Everything else was delicious, including the roasted shrimp I added the second day.

  • Barley salad with figs and tarragon-lemon dressing

    • TrishaCP on June 21, 2013

      Made this for a Memorial Day cookout, and it was everyone's favorite salad. To be honest, my husband picked the recipe- the combination of ingredients initially did not sound appealing (tarragon, celery, lemon, figs, apples, along with the barley). However, the flavors really did sing together, though you will need to tweak for the correct balance between sweet and sour, and the tarragon wasn't too overpowering. I did make this ahead but didn't add the herbs or apples until just before serving.

  • Aroma bread with coriander and fennel

    • eliza on August 31, 2017

      A very wet dough, way too much water for my flour. I'd recommend holding back about 1/4 of the water since no knead doughs tend to get slacker as they ferment. My rising time was longer than stated in the recipe. An interesting taste, not a lot of rise, but a pleasant bread overall. Probably won't make this again however.

  • Chewy almond butter bars

    • monica107 on January 25, 2014

      I omitted the sugar, I can't imagine including it or it would be way too sweet for me. Puffed Kamut was the only unsweetened puffed whole grain cereal I could find. I had a bit of a problem with them crumbling; however, I found that pressing them down with wax paper and then refrigerating them kept them together.

  • Honey-nut granola with olive oil

    • LDGourmet on June 12, 2018

      I don't know why it took me so long to try this recipe out. I've loved all the others in this great book! The house smells divine. Can't wait for breakfast! (And probably won't.)

  • Farmers' market pasta with heirloom tomatoes, rosemary, and basil

    • drb on September 02, 2012

      This sauce was even better the next day after being refrigerated and the flavors had more of a chance to meld. While Maria Speck advises letting the sauce have between 30 minutes and two hours to come together at room temperature, my husband found the sauce too acidic, and I didn't think the flavors were well integrated after more than an hour--the anchovies were much more pronounced the first day than after the remaining sauce spent a day in the refrigerator.

  • Artisanal fruit bread

    • SugarFree_Vegan on April 19, 2013

      The recipe makes for a very healthy (no sugar & fat) delicious wholegrain snack. The fruits add a lovely tang and the rye flour and hazelnuts make it chewy and crunchy too. I didn't soak my fruit for several hours as per the recipe I just brought them to a simmer in a small pan for a couple of minutes and cooled them quickly, this worked fine.

  • Floating sesame loaf

    • SugarFree_Vegan on April 17, 2013

      Who would have thought that dropping your prepared dough into a bowl of cold water to prove! I really didn't expect this to work particularly because I forgot to add the sugar but hey presto after 30 mins in the cold water the dough rose to the top - amazing. The bread was lovely too- don't expect a light 'commercial' crumb - but as I only eat whole grains I'm used to this. It is delicious and very quick to make - just follow the instructions to the letter and you'll have bread in under 1.5 hours. It toasts well and 3 days on is still lovely and fresh. I keep my bread in a crock in a cloth bag. Additional comment - just made this again, and timed myself. From total start to finish (including weighing out ingredients) it took me 1 hour 25 mins for a finished loaf.

  • Greek walnut-barley cake

    • dinnermints on March 21, 2020

      Mild sweetness, subtle flavors, but somehow very satisfying.

  • Lemon-scented olive oil cake with plumped figs

    • dinnermints on March 23, 2020

      Moist and quite figgy. You can taste the brandy that the figs plumped in, which I love. Only a very mild sweetness. I didn't have a 9.5" tart pan, so I lined a 9" cake pan bottom with parchment paper, and when the tart was done, flipped it out on a rack then flipped it back right side up. That worked just dandy (I did cook it 3 minutes longer - 33 minutes overall).

  • Chicken stew with artichokes and dried apricots over brown rice

    • dinnermints on May 11, 2019

      Very nice flavors, guests loved it. I used einkorn instead of brown rice for a bit more chew. I cooked the onion/celery/garlic mixture for closer to 10 minutes, and next time would cut the chicken pieces smaller as it took a lot longer than 5-7 minutes for the 1-inch chunks to cook.

  • Apricot-lemon bars with cherries

    • dinnermints on May 25, 2015

      Good! If making this in the morning, it would speed things up to have cherries (if using fresh), lemon zest and dried apricots prepared. The recipe calls for letting it sit for 30min after baking, then cutting into bars, then letting sit for another hour, but we ate them after the initial 30min and they were good warm; in my opinion there's no need to let them sit for another hour. I'd love to try this with raspberries.

  • Orange-scented scones with dark chocolate

    • dinnermints on March 12, 2017

      These were a hit at brunch; excellent flavor. I'd make them even smaller - 24 mini-mini scones.

  • Lamb stew with wheat berries in red wine sauce

    • mzgourmand on March 07, 2018

      Delicious lamb and wheat berry stew! Next time I would add a bit more lamb and a few fewer carrots, but that's just personal preference. We both loved it.

  • Walnut spice breakfast cake

    • Lepa on June 29, 2016

      This cake was disappointing. The result was not worth all the work. It was dry and the texture was unappealing. I think it needed more fat. The spice flavor was overwhelming and left my mouth with an unpleasant aftertaste.

  • Warm oat berries with walnuts and Gorgonzola

  • Lamb burgers with bulgur and mint

    • WFPLCleanEating on December 11, 2016

      Delicious! I always thought adding breadcrumbs to a burger was a cheat, a measure to extend meat's expense into more burgers. This burger was an instant meal in and of itself. I was happy to have leftovers in my fridge when a friend arrived unexpectedly at lunch time asking for something to eat. It isn't often I can produce a gourmet tasting burger. The only change I'd make is instead of making 6 patties from the recipe, I'd make 8. The burgers are quite large. (Rachel S-K)

  • Italian chocolate-almond cookies

    • WFPLCleanEating on December 09, 2016

      I didn't plan ahead so did not let the dough chill overnight. They still seemed to work fine with just one hour's chilling and tasted very good. The combination of ground almonds, chopped toasted almonds and Amaretto gives a pronounced almond flavor (a plus in my opinion). Anything that contains almonds and chocolates goes on my favorite cookies list. (Jane)

  • Spaghetti with radicchio, caramelized shallots, and bacon

    • wkhull on November 13, 2022

      Simple to prepare. I would use the smallest radicchio available and avoid the thick white portions of the leaves to tame the bitterness.

  • Greek egg and lemon soup with chicken and brown rice

    • wkhull on September 25, 2022

      This was bland, but could easily be doctored up to eek out more flavor.

  • Cornmeal pancakes with warm cherry sauce

    • ashallen on November 06, 2019

      These are great whole-grain pancakes - mild-flavored and a small amount of texture from the cornmeal. The cherry sauce was very nice, too - its clove flavor and deep red color made me think of winter holidays! Sauce kept well in the refrigerator over a few days so it can definitely be made ahead of time. The orange zest I used gave a bit of a bitter edge to the sauce - it might have been bad luck with the particular orange I had or I might want to dial back the amount of zest in the future even though the orange flavor was otherwise really nice.

  • Quinoa cakes with smoked trout and lime mayonnaise

    • MissKoo on June 08, 2020

      This recipe really is a keeper and worth the effort. The lime and serrano chile kick up the flavor of the quinoa cakes nicely and the lime mayonnaise adds great contrasting texture and more flavor enhancement. The batter is very crumbly. I added a third egg (still hard to keep the cakes together), used wet hands as indicated in the recipe, and refrigerated the covered cakes overnight before carefully transferring to skillet to cook. Good for breakfast, lunch, or light dinner, with soup or salad. Leftovers keep well.

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Reviews about this book

  • Huffington Post

    ...this is the most joyful book about whole-grain cookery we've seen... She's not promoting a 100-percent-whole-grain diet, but the recipes make it possible to eat more grains, deliciously.

    Full review
  • Lottie and Doof

    Speck knows that the health benefits of whole grains will never overrule our desire for delicious food and...provide a collection of recipes that are delicious and also happen to contain whole grains.

    Full review
  • Umami Girl

    After paging through this beautiful, inspiring cookbook - a love story to whole grains - you’ll feel empowered and excited to dive into the world of whole grain cooking.

    Full review

Reviews about Recipes in this Book

  • ISBN 10 1580083544
  • ISBN 13 9781580083546
  • Linked ISBNs
  • Published Apr 15 2011
  • Format Hardcover
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Ten Speed Press
  • Imprint Ten Speed Press

Publishers Text

Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.

Rustic but elegant dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates--are sure to please discerning palates and become favorites in any whole grain repertoire.

Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

Maria Speck and her Ancient Grains for Modern Meals from GoodFoodRevolution on Vimeo.

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