The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks by Australian Women's Weekly

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    • Categories: Breakfast / brunch; Low fat
    • Ingredients: rockmelons; honeydew melons; watermelons; limes; fruit yogurt of your choice
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    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: chicken breasts; natural yogurt; Dijon mustard; wholemeal wraps; baby spinach; tomatoes; carrots
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    • Categories: Curry; Main course; Low fat
    • Ingredients: butternut squash; chickpeas; frozen baby peas; coriander leaves; lamb cutlets; curry powder; coconut milk
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    • Categories: Breakfast / brunch; Low fat
    • Ingredients: canned corn; ricotta cheese; baby spinach; rye bread
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    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: new potatoes; green beans; natural yoghurt; canned tuna in water; green onions; parsley
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    • Categories: Chili; Main course; American; Low fat
    • Ingredients: brown rice; beef mince; ground cumin; chilli flakes; tomatoes; tomato paste; canned mixed beans; natural yoghurt; parsley
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Indian; Low fat
    • Ingredients: mangoes; buttermilk; yoghurt; limes
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    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: white cabbage; carrots; mayonnaise; roast beef; rye bread
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    • Ingredients: zucchini; cherry tomatoes; mint; couscous; white fish fillets; sumac; lemons
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    • Categories: Breakfast / brunch; Low fat
    • Ingredients: rolled oats; All-Bran cereal; dried cranberries; blueberries
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    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: kūmara; oranges; canned tuna in water; rocket; soy sauce
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    • Categories: Salads; Main course; Indian; Low fat
    • Ingredients: natural yoghurt; coriander leaves; lemons; pappadums; chicken tenderloins; tandoori spice mix; baby spinach; Lebanese cucumbers; yellow tomatoes
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    • Ingredients: eggs; whole wheat English muffins; tomatoes; balsamic vinegar
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    • Categories: Sandwiches & burgers; Lunch; Low fat
    • Ingredients: zucchini; ricotta cheese; wholemeal wraps; ham; basil
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    • Categories: Stir-fries; Main course; Low fat
    • Ingredients: couscous; sesame seeds; beef rump steaks; baby bok choy; red chiles; oyster sauce; light soy sauce; snow peas
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    • Categories: Breakfast / brunch; Low fat
    • Ingredients: canned corn; cottage cheese
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    • Ingredients: red onions; asparagus; cottage cheese; baby rocket; capers
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    • Ingredients: linguine pasta; seafood marinara mix; red Thai chiles; tomatoes; parsley
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    • Ingredients: dried dates; ricotta cheese
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    • Ingredients: mushrooms; kūmara; red capsicums; tomatoes; parsley; rocket; ricotta cheese
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    • Ingredients: canned chickpeas; ground fennel; pork cutlets; radishes; Lebanese cucumbers; parsley
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; frozen blueberries; yoghurt
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    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: brown lentils; canned tuna in water; Lebanese cucumbers; tomatoes; parsley; cornichons
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    • Categories: Salads; Main course; Low fat
    • Ingredients: chicken breasts; cottage cheese; celery; green onions; dill; iceberg lettuce
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    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; green onions; baby spinach; mint; rye bread; ricotta cheese
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  • ISBN 10 1907428305
  • ISBN 13 9781907428302
  • Linked ISBNs
  • Published May 01 2011
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher Australian Consolidated Press

Publishers Text

It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.

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