The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks by Australian Women's Weekly

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  • Melon trio with fresh lime and yogurt

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: rockmelons; honeydew melons; watermelons; limes; fruit yogurt of your choice
    show

  • Dijon chicken and salad wrap

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: chicken breasts; natural yogurt; Dijon mustard; wholemeal wraps; baby spinach; tomatoes; carrots
    show

  • Spiced lamb cutlets with coriander pumpkin

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Curry; Main course; Low fat
    • Ingredients: butternut squash; chickpeas; frozen baby peas; coriander leaves; lamb cutlets; curry powder; coconut milk
    show

  • Cheesy corn on rye

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: canned corn; ricotta cheese; baby spinach; rye bread
    show

  • Potato, tuna and egg salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: new potatoes; green beans; natural yoghurt; canned tuna in water; green onions; parsley
    show

  • Chilli con carne

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Chili; Main course; American; Low fat
    • Ingredients: brown rice; beef mince; ground cumin; chilli flakes; tomatoes; tomato paste; canned mixed beans; natural yoghurt; parsley
    show

  • Mango lassi

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Indian; Low fat
    • Ingredients: mangoes; buttermilk; yoghurt; limes
    show

  • Roast beef and coleslaw on rye

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Main course; Low fat
    • Ingredients: white cabbage; carrots; mayonnaise; roast beef; rye bread
    show

  • Sumac fish with couscous salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: zucchini; cherry tomatoes; mint; couscous; white fish fillets; sumac; lemons
    show

  • Bran and cranberry muesli

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: rolled oats; All-Bran cereal; dried cranberries; blueberries
    show

  • Orange-roasted kumara and tuna salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: kÅ«mara; oranges; canned tuna in water; rocket; soy sauce
    show

  • Warm tandoori chicken salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Indian; Low fat
    • Ingredients: natural yoghurt; coriander leaves; lemons; pappadums; chicken tenderloins; tandoori spice mix; baby spinach; Lebanese cucumbers; yellow tomatoes
    show

  • Tomato and egg muffin

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; whole wheat English muffins; tomatoes; balsamic vinegar
    show

  • Ricotta, basil and ham wrap

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Low fat
    • Ingredients: zucchini; ricotta cheese; wholemeal wraps; ham; basil
    show

  • Sesame beef stir-fry

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Stir-fries; Main course; Low fat
    • Ingredients: couscous; sesame seeds; beef rump steaks; baby bok choy; red chiles; oyster sauce; light soy sauce; snow peas
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  • Corn fritters

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: canned corn; cottage cheese
    show

  • Asparagus frittata with rocket

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Lunch; Main course; Low fat
    • Ingredients: red onions; asparagus; cottage cheese; baby rocket; capers
    show

  • Linguine marinara

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Main course; Italian; Low fat
    • Ingredients: linguine pasta; seafood marinara mix; red Thai chiles; tomatoes; parsley
    show

  • Date loaves

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Bread & buns, sweet; Breakfast / brunch; Low fat
    • Ingredients: dried dates; ricotta cheese
    show

  • Warm roasted vegie salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: mushrooms; kÅ«mara; red capsicums; tomatoes; parsley; rocket; ricotta cheese
    show

  • Pork cutlets with chickpea puree

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Grills & BBQ; Main course; Low fat
    • Ingredients: canned chickpeas; ground fennel; pork cutlets; radishes; Lebanese cucumbers; parsley
    show

  • Berry smoothie

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; frozen blueberries; yoghurt
    show

  • Lentil, tuna and tomato salad

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Low fat
    • Ingredients: brown lentils; canned tuna in water; Lebanese cucumbers; tomatoes; parsley; cornichons
    show

  • Crunchy chicken salad cups

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Salads; Main course; Low fat
    • Ingredients: chicken breasts; cottage cheese; celery; green onions; dill; iceberg lettuce
    show

  • Spinach omelette

    from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks The 21-day Wonder Diet by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Low fat
    • Ingredients: eggs; green onions; baby spinach; mint; rye bread; ricotta cheese
    show

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  • ISBN 10 1907428305
  • ISBN 13 9781907428302
  • Linked ISBNs
  • Published May 01 2011
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher Australian Consolidated Press

Publishers Text

It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.

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