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Fat and Kj Counter by Australian Women's Weekly

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  • ISBN 10 186396293X
  • ISBN 13 9781863962933
  • Published Jan 31 2003
  • Format Hardcover
  • Page Count 128
  • Language English
  • Countries Australia
  • Publisher Australian Consolidated Press

Publishers Text

The new AWW Fat + kJ Counter makes watching your weight so easy. It includes a comprehensive list of common foods ingredients and prepared dishes with their fat, kilojoule, calorie and carbohydrate counts per serving. Also included are suggestions on how to change your diet for the better, information on how to get incidental exercise, a glossary of nutritional terms and some bonus low-fat recipes.

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