Easy Scandi crispbreads, pickled herrings, rainbow veg from Everyday Super Food: Recipes for a Healthier Happier You (page 102) by Jamie Oliver

  • rye flour
  • carrots
  • ground cayenne pepper
  • dill
  • fennel seeds
  • red onions
  • dried yeast
  • radishes
  • cress
  • natural yoghurt
  • spelt flour
  • beetroots
  • wheat bran flour
  • pickled herring
  • wholemeal flour
  • porridge oats

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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