Seared sesame tuna from 5 Ingredients: Quick & Easy Food (page 134) by Jamie Oliver

  • spring onions
  • sesame seeds
  • miso paste
  • sugar snap peas
  • tuna steaks

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • redjanet on September 14, 2017

    Quick and delicious way to add an easy fish dish into your repertoire. The miso paste gave it an extra delicious flavour and it went well with the quickly cooked sugar snap peas and spring onions. I did add some boiled new potatoes as well, though, as otherwise this would not have been enough for two hungry adults for dinner.

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