Khicheri: kapha from Anjum's Eat Right for Your Body Type: The Super-healthy Diet Inspired by Ayurveda (page 52) by Anjum Anand

  • asafoetida
  • fresh ginger
  • turmeric
  • basmati rice
  • garam masala
  • vegetables of your choice
  • cumin seeds
  • yellow mung dal
  • ghee
  • EYB Comments

    See chart on page 153 for vegetable suggestions.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    See chart on page 153 for vegetable suggestions.

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