Breakfast banana muffins or bread from Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious (page 63) by Jane Esselstyn and Ann Crile Esselstyn

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • NicoleBrown on January 18, 2026

    Baked again, but added the raisins in addition to the walnuts this time. Even better! Helps up the sweetness content in a healthier/low sugar muffin. Next round I’m going for some dark chocolate chips. Baked 29 minutes; turning halfway through.

  • NicoleBrown on November 07, 2025

    Pretty good! Made the muffin version. Used oat flour I purchased on clearance rather than making my own this round. Included walnuts (family complained. Too bad. I love walnuts.), left out raisins. Baked for full 28 minutes, turning halfway through. Could have maybe even gone for 30. Used food scale to weigh everything.

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