Beef kofta curry, fluffy rice, beans & peas from Jamie's 15 Minute Meals: Delicious, Nutritious, Super-Fast Food (page 66) by Jamie Oliver

  • spring onions
  • beef mince
  • coriander leaves
  • coconut milk
  • fresh ginger
  • honey
  • lemons
  • tomatoes
  • turmeric
  • natural yoghurt
  • garam masala
  • green beans
  • ready-cooked Puy lentils
  • red chillies
  • coriander stalks
  • rogan josh paste
  • instant brown rice
  • cardamom pods
  • frozen peas
  • poppadums

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Delys77 on November 15, 2016

    I also used canned lentils and increased the meatball ingredients by 50% to feed four hungry fellows and a baby. I thought the the short cooking of the sauce made for a nice fresh flavor but it still had good depth. Overall very easy, quick, and satisfying.

  • digifish_books on April 25, 2015

    I substituted the ready-to-eat pack of lentils with 250g of well-drained, lightly mashed, canned lentils. Koftas were moist but stayed intact and didn't fall apart. (From Series 1, Episode 32 of the TV show).

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