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    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; onions; red peppers; green peppers; zucchini; tomatoes; tomato paste; balsamic vinegar; mixed herbs; breadcrumbs; egg whites; ground cayenne pepper
    • Accompaniments: Tomato vinaigrette
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    • Categories: Sandwiches & burgers; Grills & BBQ; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: Monterey Jack cheese; tomatoes; red peppers; cilantro; jalapeño chiles; flour tortillas
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    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: kelp; honey; maple syrup; sesame seeds; nuts of your choice; Grape Nuts cereal
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    • Categories: Appetizers / starters; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: baguette bread; garlic; scallions; exotic mushroom blend; thyme; ground cayenne pepper
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: French bread; broccoli; cauliflower; carrots; mushrooms; green-skinned apples; Swiss cheese; dry white wine; ground cayenne pepper; nutmeg; kirsch
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Swiss; Low fat
    • Ingredients: beef tenderloin; parsley; jalapeño chiles; scallions; fresh ginger; chicken stock; soy sauce; rice vinegar; honey
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    • Categories: Pizza & calzones; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: active dry yeast; unbleached white flour; whole wheat flour; cornmeal; ricotta cheese; scallions; mixed herbs; red peppers; green peppers; yellow peppers; broccoli
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    • Categories: Dips, spreads & salsas; Grills & BBQ; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; scallions; parsley; lemons; yogurt; ground cumin
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    • Categories: Egg dishes; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: onions; sesame seeds; spinach; milk; ground cayenne pepper; nutmeg; egg whites
    • Accompaniments: Tomato vinaigrette
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    • Categories: Appetizers / starters; Lebanese; Low fat; Vegetarian
    • Ingredients: yogurt; bulgur; scallions; parsley; store-cupboard ingredients
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: white beans; limes; chicken stock; jalapeño chiles; scallions; cilantro; corn tortillas
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    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: yogurt; cottage cheese; garlic; mixed herbs
    • Accompaniments: Homemade breadsticks
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    • Categories: Appetizers / starters; Cooking ahead; Low fat
    • Ingredients: artichokes; crabmeat; lemons; breadcrumbs; parsley; dill; scallions; ground cayenne pepper
    • Accompaniments: Horseradish "cream"; Lemon chili sauce
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Hungarian; Low fat; Vegetarian
    • Ingredients: cottage cheese; granulated onion; Hungarian paprika; dry mustard; caraway seeds; chives
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: tofu; jalapeño chiles; fresh ginger; scallions; tamari sauce; rice wine vinegar; sesame oil
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    • Categories: Soups; Spanish; Low fat; Vegetarian
    • Ingredients: blanched almonds; seedless red grapes; white bread; yogurt
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    • Categories: Soups; American; Low fat; Vegetarian
    • Ingredients: plums; dry white wine; cranberry juice cocktail; fresh ginger; Port wine; yogurt; mint
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    • Categories: Soups; Summer; Low fat; Vegetarian
    • Ingredients: peaches; whole cloves; allspice berries; cardamom pods; orange juice; limes; honey; ground cinnamon; fresh ginger; yogurt; candied ginger; mint
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    • Categories: Soups; Low fat
    • Ingredients: escarole; onions; leeks; chicken stock; white beans; bouquet garni; parsnips; Parmigiano Reggiano cheese; dried red pepper flakes
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    • Categories: Soups; Portuguese; Low fat
    • Ingredients: onions; potatoes; chicken stock; bay leaves; collard greens
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    • Categories: Soups; Indian; Low fat
    • Ingredients: acorn squash; sweet potatoes; onions; celery; fresh ginger; curry powder; ground cardamom; chicken stock; yogurt; chutney; chives
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    • Categories: Soups; Rice dishes; Brazilian; Low fat
    • Ingredients: whole chicken; bay leaves; onions; whole cloves; tomatoes; carrots; celery; black peppercorns; white rice; parsley
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    • Categories: Soups; Cooking ahead; Thai; Low fat
    • Ingredients: lemongrass; galangal; chicken stock; fish sauce; Thai chile paste; tomatoes; onions; Thai chiles; straw mushrooms; shrimp; limes; scallions; cilantro
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    • Categories: Soups; Vietnamese; Low fat
    • Ingredients: Chinese rice sticks; scallions; beef stock; fresh ginger; whole star anise; fish sauce; beef tenderloin; white onions; basil; mung bean sprouts; mint; jalapeño chiles; limes
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    • Categories: Soups; East European; Low fat
    • Ingredients: green cabbage; leeks; onions; carrots; celery; parsnips; tomatoes; beef stock; whole cloves; scallions; parsley
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