x

Welcome to Eat Your Books!

If you are new here, you may want to learn a little more about how this site works. Eat Your Books has indexed recipes from leading cookbooks and magazines as well recipes from the best food websites and blogs.

Become a member and you can create your own personal ‘Bookshelf’. Imagine having a single searchable index of all your recipes – both digital and print!

Cooking Smart For A Healthy Heart: 150 Flavorful Eat-Right Recipes To Lose Weight And Live Longer by Reader's Digest and Robert Dolezal and Reader's Digest Editors Reader's Digest Editors

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0762106158
  • ISBN 13 9780762106158
  • Linked ISBNs
  • Published Mar 01 2005
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Reader's Digest Association
  • Imprint Reader's Digest Association

Publishers Text

Heart Disease is the #1 killer of Americans today! Eating a healthy diet has never been more important and it doesn't have to be bland and boring. Based on the latest medical and nutrition research, this heart-smart cookbook will surprise you with more than 150 delicious, low-fat, nutrient-packed recipes--and over 250 mouth-watering full-color photographs--that will help you lose weight and live longer. Plus you'll find expert information on living a heart-healthy lifestyle.


Whether you have been diagnosed with high blood pressure or heart disease, or just want to make healthier choices for a longer life, this authoritative cookbook brings you satisfying, flavorful recipes that the whole family will enjoy.


Discover new ways to make old favorites taste better than ever and eat the foods you love--and not play havoc with your health. Here's how:

  • Easy-to-follow, step-by-step instructions guarantee success time after time
  • Each recipe gives you accurate nutritional breakdowns such as calories, total fat and percentage of calories from fat, cholesterol, and sodium
  • Do-ahead shortcuts, chef's secrets, and heart-healthy substitutions
  • Dozens of dietary tips, ideas to help balance every meal, techniques for changing bad-for-you to good-for-you meals, and interesting facts about everyday foods


This exciting cookbook will introduce you to new ways to spice up your diet and feel great, too!



Other cookbooks by this author