Jane Clarke's Bodyfoods for Life by Jane Clarke

  • Porridge (page 418)

    from Jane Clarke's Body Foods for Life: Eat Well, Stay Well -- The Optimum Guide for Health and Vitality Jane Clarke's Body Foods for Life by Jane Clarke

    • Categories: Breakfast / brunch; Vegan
    • Ingredients: porridge oats; store-cupboard ingredients
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  • ISBN 10 1841880345
  • ISBN 13 9781841880341
  • Published Nov 11 1999
  • Format Paperback
  • Page Count 352
  • Language English
  • Countries United Kingdom
  • Publisher Orion Publishing Group
  • Imprint Orion

Publishers Text

This guide demonstrates that having a healthy body can be achieved simply by making several basic changes to one's eating habits. These include: eating five good portions of fruit or vegetables a day; drinking water instead of coffee; replacing diet cola drinks with fresh fruit juices or sparkling water; and eating oily fish to produce natural pain-killing or anti-inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat conditions and ailments and to fight major diseases. She recommends an anti-cancer eating plan to protect the family. There is also advice on organic food, labelling, after-school snacks for children, choosing wisely at a business lunch, relaxing over a meal, and preparing time-saving fresh, natural food with recipes.

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