Jenny Craig: Healthy Living for Life: Recipes for Weight Management and Wellbeing by Jenny Craig

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  • ISBN 10 1921259779
  • ISBN 13 9781921259777
  • Published Dec 01 2007
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries Australia
  • Publisher Murdoch Books

Publishers Text

For over 20 years, Jenny Craig has run a successful weight management business, helping millions of people worldwide live healthier lives and achieve their weight-loss goals. This cookbook is based on the Jenny Craig principles of sound nutrition, portion control and a healthier enjoyment of food.

All the recipes are easy, tasty and nutritious, and are made from ingredients you can pick up at the supermarket. Each recipe includes nutritional information detailing kilojoules, protein, fat, carbohydrate, and fibre content. As well as the recipes, you'll find guidelines for healthy living, tips for encouraging kids in the kitchen, and ideas for entertaining.

This is not just a book for those who are weight-conscious - it's a selection of fresh and easy-to-prepare recipes for anyone interested in healthy living.

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