Hamlyn All Colour Cookbook 200 Fab Fish Dishes by Gee Charman

  • Basic fish stock

    from Hamlyn All Colour Cookbook: 200 Fab Fish Dishes (Hamlyn All Colour Cookery) Hamlyn All Colour Cookbook by Gee Charman

    • Categories: Stocks
    • Ingredients: fish bones; vegetables of your choice; peppercorns of your choice; bay leaves; thyme; parsley
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  • ISBN 10 0600622983
  • ISBN 13 9780600622987
  • Published Aug 03 2009
  • Format eBook
  • Page Count 240
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

Experts in the UK advise us to eat two portions of fish each week, one of them being an oily fish such as salmon or tuna. Fish has long been considered beneficial to the health, making a delicious meal that is low in harmful saturated fats and, in the case of oily fish, high in omega-3 fatty acids. These essential fatty acids have been shown to reduce the risk of cardiovascular disease and lower blood pressure. Hamlyn All Colour Cookbook: 200 Fab Fish Dishes provides an array of delicious ideas for introducing more fish and seafood to your diet, including recipes for starters, soups, main courses and barbecues.

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