Change One: The Breakthrough 12-Week Eating Plan Lose Weight Simply, Safely & Forever by John Hastings

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Bypass calorie counting and look at food in new ways:

Powerful stories of every day people who lost the weight they wanted-one change at a time.
Visual guides to health-friendly meals and snacks that will consistently delight and satisfy you.
Important lessons about the role of practice in weight loss.
Great ideas for staying happy and in control at parties, holidays, restaurants, and special occasions.
Plus, simple, easy exercise for people of all shapes, age, and strengths.

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