Take A Load Off Your Heart: 109 Things You Can Actually Do To Prevent, Halt And Reverse Heart Disease by Joseph C. Piscatella and BarryA. Franklin

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  • ISBN 10 0761126767
  • ISBN 13 9780761126768
  • Published Feb 15 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Workman Publishing

Publishers Text

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips--#22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting--for preventing, stabilizing and, yes, reversing heart disease.

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