Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food by Michael S. Fenster M.D.

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  • ISBN 10 144221340X
  • ISBN 13 9781442213401
  • Published Aug 01 2012
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher Rowman & Littlefield
  • Imprint Rowman & Littlefield Publishers

Publishers Text

More and more Americans are tipping the scales from overweight to obese to morbidly obese. Diets offer quick fixes that don't last. Nutrition "experts" promote eating and exercise regimens that are unrealistic for even the most dedicated weight-loss candidate. Here, a cardiologist and professional chef offers a realistic plan for losing weight, eating a balanced diet, and enjoying good food, including "forbidden" foods (in moderation).

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