Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day by Karen Ansel and Charity Ferreira

  • Blueberry-pomegranate smoothie

    Blueberry-pomegranate smoothie

    from Healthy in a Hurry: Easy, Good-for-You Recipes for Every Meal of the Day Healthy in a Hurry by Karen Ansel and Charity Ferreira

    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch
    • Ingredients: bananas; blueberries; honey; pomegranate juice; yogurt
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  • ISBN 10 1845434897
  • ISBN 13 9781845434892
  • Published Oct 01 2012
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Apple Press

Publishers Text

Healthy in a Hurry shows you how to make the most of over 30 superfoods - from avocados to berries to whole grains - with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients and flavour into your meals without spending hours in the kitchen. Start the morning off right with a refreshing orange and ginger smoothie or a thick wedge of frittata laced with arugula and turkey sausage. For light but filling lunches choose from hearty salads like panzanella with tomatoes, chickpeas and tuna, or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savour a bowl of pasta with sauteed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

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