As a much-needed voice of reason amid today's clamor of diet programs that eliminate breads, pastas, and vegetables and encourage us to gorge on meat, eggs, and butter, the author delivers this book, promising to stop all of this high-cholesterol and heart-endangering diet madness once and for all. Designed to maximize your health and keep you lean for life, this book offers: the inside scoop on good carbohydrates; proven, step-by-step advice on lowering cholesterol and blood pressure and controlling blood sugar; and, a delicious 28-day meal plan to start shedding pounds immediately.

Whether you are seeking permanent weight loss, lower cholesterol, to an overall sense of well-being, this volume helps you achieve your goals without sacrificing taste, portions, or total body health.