This thoroughly revised and expanded second edition includes the latest nutritional information, along with shopping and eating tips to keep nutrient intake high and unnecessary weight gain to a minimum. The 150-plus nutrient-rich recipes--more than 25 new to this edition--are designed with the busy mother-to-be and her family in mind. Each highlights "What's in this for baby and me" and provides nutritional breakdowns and meal-planning advice; many offer substitution suggestions and time-saving shortcuts. Eating for Pregnancy also addresses the concerns of women with gestational diabetes, and includes an expanded vegetarian/vegan chapter. Plus, an all-new section, Nine Months Later, reassuringly covers information on breastfeeding, post-partum depression, and weight loss.