Skinny Smoothies: 101 Delicious Drinks That Help You Detox and Lose Weight by Elizabeth Johnson and Shell Harris

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  • ISBN 10 0738216003
  • ISBN 13 9780738216003
  • Published Jan 10 2013
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher The Perseus Books Group
  • Imprint Da Capo Lifelong

Publishers Text

This title comes from the creators of SmoothieWeb.com, the Number 1 smoothie website, 101 recipes for healthy and delicious smoothies that are low in calories and high in nutritional value. Smoothies are not only delicious and fun to drink, but they are also a great way to get your daily requirements of fruits and vegetables, lose weight, and detoxify your body. "Skinny Smoothies" will contain 101 "skinny" and healthy smoothie recipes that are low in fat and calories and high in nutritional value-making them the perfect food for someone who wants to lose weight without feeling deprived. Some will possess detoxifying properties as well, making them ideal for readers who want to eliminate harmful toxins from their bodies. Each smoothie recipe will include the ingredient list, nutritional information, and substitution suggestions. Information about the detox process will be provided, along with what factors can cause an overload of toxins in the system. We believe in moderation, good health, and smart decisions, so we do not advocate a "cleanse" or fasting detox plan; instead, we provide information on foods and substances that should be avoided, and the foods and supplements that help the body rid itself of harmful toxins along with interesting facts about our chosen ingredients. Our goal is to provide a book full of helpful and healthy smoothie recipes and to share general health tips that will help readers live a healthier, happier life.

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