Healthy Eating During Pregnancy: You And Your Baby by Laura Riley

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  • ISBN 10 0696231867
  • ISBN 13 9780696231865
  • Published Sep 05 2006
  • Format Paperback
  • Language English
  • Publisher Meredith Corporation

Publishers Text

  • The only book on healthy eating during pregnancy by both a licensed dietitian and a leading OB/GYN.

  • 150 test-kitchen-approved recipes, including slow-cooker, make-ahead, and quick-and-easy dishes for busy families.

  • Recommendations based on the latest revisions to the food pyramid.

  • Medically sound weight-management guidance, including advice on low-carb and other popular diets and on ways to gain weight without overeating fats and junk foods.

  • Special section on exercise during pregnancy.

  • Includes recipes and dietary advice for breast-feeding moms and for weight loss after birth.