Superfoods Index by Seana Smith

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  • ISBN 10 0987227580
  • ISBN 13 9780987227584
  • Published Jan 01 2013
  • Format Paperback
  • Page Count 112
  • Language English
  • Countries Australia
  • Publisher Jane Curry Publishing
  • Imprint Jane Curry Publishing

Publishers Text

Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Seana Smith tells us in this information-packed book how eating superfoods makes you healthier, happier and even wealthier! Here is the who, what, where and why of the top 50 Superfoods: including nuts, berries, avocado, barley, chia, lean meat, broccoli and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.

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