Ancient Grains: Wholefood Recipes by Catherine Saxelby

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  • ISBN 10 0987282085
  • ISBN 13 9780987282088
  • Published Apr 01 2013
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries Australia
  • Publisher Arbon Publishing

Publishers Text

We all know that processed foods, such as refined wheat, lack the nutritional goodness of whole-grain foods - but did you know that many whole grains provide similar, if not stronger, health benefits than fruit and vegetables? Most of us choose our food for flavor rather than nutrition, and whole foods have had an undeserved reputation for being bland and old-fashioned. Ancient Grains seeks to overturn this misconception, revealing that limiting yourself to refined wheat and white rice is like painting with only one color, while cooking with ancient grains offers a rich palette of flavorful whole-grain meals.

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