Dr. Ro's Ten Secrets To Livin' Healthy by Rovenia Brock
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- ISBN 10 0553802984
- ISBN 13 9780553802986
- Published Dec 25 2003
- Format Hardcover
- Language English
- Countries United States
- Publisher Bantam Books
Publishers Text
Dr. Rovenis Brock, Dr. Ro to the fans who know her from Black Entertainment Television's Heart & Soul, Heart & Soul magazine and WHUR-FM radio's Heads Up on Health is committed to finding realistic solutions to the nutrition-related health problems plaguing the African-American community.
Ever since childhood, when she became aware that obesity and a touch of sugar--diabetes--afflicted many of those around her, she has been interested in how to help people feel better through eating better. This book is her answer.
Dr. Ro' outlines the health problems that particularly threaten African-Americans, including not just obesity and diabetes, but hypertension, heart disease, and certain cancers, and reveals the disease-fighting properties of healthy foods and the lifestyle choices that can help prevent them.
