The Inside Out Diet is more than a natural diet, more than a detox plan - it is a holistic path towards a healthier, more energetic lifestyle. Written by a leading naturopathic doctor, this book helps readers understand the vital connection between food and health and the biochemical imbalances that so often foil dieting efforts. Dr. Wong's easy-to-follow diet and nutrition plan shows readers how to correct these imbalances and lose weight the healthy way. With delicious recipes designed by chef-to-the-stars Sabra Ricci and a simple diet plan that anyone can follow, The Inside Out Diet makes losing weight easy and enjoyable.