The Eat, Fast, Slim Diet: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health by Amanda Hamilton

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1848992300
  • ISBN 13 9781848992306
  • Published Jan 02 2014
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United Kingdom
  • Publisher Duncan Baird
  • Imprint Duncan Baird Publishers

Publishers Text

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting. Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat. Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results. Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health. Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts. Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.

Other cookbooks by this author