Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now! by Samantha Michaels

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1628847905
  • ISBN 13 9781628847901
  • Published Aug 27 2013
  • Format Paperback
  • Page Count 60
  • Language English
  • Countries United States
  • Publisher Cooking Genius
  • Imprint Cooking Genius

Publishers Text

The Mediterranean Diet Cookbook will guide you to easy, quick, healthy, and delicious recipes for maintaining heart-healthy living. These recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear and have been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet is a healthy living diet incorporating monounsaturated fats, which yield a heart-healthy balance of omega 3's and omega 6's. The recipes in this guide include fish, desserts, legumes, meat, pasta, poultry, salads, snacks, soups, vegetables, and even food for weight loss and kids. Don't forget, this guide also include a BONUS section which highlights 7 ways to easily ensure you are successful in your Mediterranean cooking today.

Other cookbooks by this author