Breaking The Fat Pattern: The Diet Detective's Plan To End The Cycle of Yo-Yo Dieting by Charles Stuart Platkin
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- ISBN 10 0452285348
- ISBN 13 9780452285347
- Published Dec 27 2005
- Format Paperback
- Language English
- Publisher Plume
Publishers Text
In Breaking the Fat Pattern, Charles Stuart Platkin, The Diet Detective, explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our fat patterns.Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break one's fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable.
Other cookbooks by this author
- Automatic Diet: The Proven 10-Step Process For Breaking Your Fat Pattern
- The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More
- The Diet Detective's Count Down: 7500 of Your Favorite Food Counts With Their Exercise Equivalents For Walking, Running, Biking, Swimming, Yoga, And Dance
