Curves: 30 Minutes A Day, 3 Days A Week by Carol Colman and Gary Heavin
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- ISBN 10 039952956X
- ISBN 13 9780399529566
- Published Dec 07 2004
- Format Paperback
- Language English
- Countries United States
- Publisher Perigee Books
Publishers Text
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrates sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day--no more than three times a week
