The New Longevity Diet: Using The Power of Food To Keep You Younger by Henry Hallek
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- ISBN 10 0399146288
- ISBN 13 9780399146282
- Linked ISBNs
- 9780399527210 Paperback 1/1/2001
- Published Jan 01 2000
- Format Hardcover
- Language English
- Edition 1st
- Publisher G.P. Putnam's Sons
Publishers Text
The author has identified 21 little known but essential nutrients - the Longevity Nutrients - that can stop the aging process in its tracks. The trick is making sure your diet includes enough of them - something very few of us accomplish.
The best news is the food itself! Dr. Mallek's sensible, varied diet includes red meat, poultry and fish; cheddar cheese, egg yolks, potatoes and peanuts - even chocolate! But one of the keys to staying young is being thin, and following the program will get you to the weight you want without your running the risks inherent in cutting all carbs or eating pure protein. With a hundred delicious recipes along with nutritional charts and reader questionnaires, this book offers a full program for integrating those life-extending foods into your menu.
