The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories by Barbara Rolls and Robert A. Barnett
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- ISBN 10 0380821176
- ISBN 13 9780380821174
- Linked ISBNs
- 9780060932725 Paperback (United States) 1/1/2001
- Published Dec 31 2002
- Format Paperback
- Page Count 384
- Language English
- Countries United States
- Publisher William Morrow
Publishers Text
Praised by scientific journals and popular publications alike, this weight-control program from a leading nutritionist is based on solid scientific research. Explaining the concept of energy density in foods, Dr. Rolls shows how to feel fuller on fewer calories.Filled with dozens of luscious recipes for everything from hamburgers to smoothies, this proven approach to weight control can end years of yo-yo dieting and help readers look at food in a whole new way.
Other cookbooks by this author
- American Health Food Book: Nutrition News for the 90s
- Cooking Light 87
- The Guilt-Free Comfort Food Cookbook: How to Eat Well, Enjoy Your Favorite Foods, and Stay Healthy
- Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
- Tonics: More Than 100 Recipes That Improve the Body and the Mind
- The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
- Volumetrics: Feel Full on Fewer Calories
- Volumetrics Eating Plan: Techniques And Recipes For Feeling Full On Fewer Calories
- The Volumetrics Eating Plan
- The Volumetrics Eating Plan
- The Volumetrics Eating Plan
- The Volumetrics Eating Plan
- The Volumetrics Eating Plan
- The Volumetrics Eating Plan
- Volumetrics Weight-Control Plan: Feel Full On Fewer Calories
