The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders by Barbara Bolen and Kathleen Bradley

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Notes about this book

  • eliza on June 23, 2017

    I've had this book out of the library for ages, and although it's not likely to be indexed, I will give quick reviews here for several recipes. Maple mustard barbecued chicken: really good, very easy, most regular eaters would like it too. Smoky sourdough pizza: very good, I made my own sourdough base. Crunchy granola: very easy and adaptable; I don't use coconut oil so olive was substituted, I added some dried cranberries (about 1/2 cup in the whole recipe), and subbed some brown sugar for some of the maple syrup.

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  • ISBN 10 1440581738
  • ISBN 13 9781440581731
  • Published Nov 07 2014
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United States
  • Publisher Adams Media
  • Imprint Adams Media Corporation

Publishers Text

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

  • Understand food allergies and intolerance
  • Identify high- and low-FODMAP foods
  • Eliminate FODMAP sources from your diet
  • Stock your pantry for success
  • Create your own personalized diet based on your unique needs
  • Re-create favorite recipes using low-FODMAP ingredients

Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

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