Energy: Marie Claire by Jane Campsie

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  • ISBN 10 1740450868
  • ISBN 13 9781740450867
  • Published Jan 01 2001
  • Format Paperback
  • Page Count 80
  • Language English
  • Countries Australia
  • Publisher Murdoch Books

Publishers Text

At a low ebb? Need an uplifting boost? This new book in the Marie Claire Style Series is an all-you-need-to-know guide to recharge your battery and boost your energy levels. It explores the causes of energy slumps looking at everything from sugar highs and lows and the effects they have on our total well being to the effect anxiety has on our energy supply. It will offer advice and practical hands-on solutions to help stain long-term energy levels through diet, exercise, meditation, breathing exercises and aromatherapy, in addition to achievable changes to your lifestyle. It will also look at quick fix energy boosts for instant revitalisation.

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