The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure by Mariza Snyder and Lauren Clum and Anna V. Zulaica

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  • ISBN 10 1280602902
  • ISBN 13 9781280602900
  • Published Sep 25 2013
  • Format eBook
  • Page Count 281
  • Language English
  • Countries United States
  • Publisher Ulysses Press
  • Imprint Ulysses Press

Publishers Text

Packed with delicious recipes, easy meal plans, and complete nutritional information, this guide makes following the DASH diet a snap. Recently named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life, but it can be a challenge to figure out what to eat. This book includes more than 100 quick and easy recipes with complete nutritional information to make following the diet a breeze.

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