Metabolic Plan: Stay Younger Longer by Stephen Cherniske

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  • ISBN 10 034544101X
  • ISBN 13 9780345441010
  • Published Feb 25 2003
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Ballantine Books

Publishers Text

Here's a radically new understanding of the aging process. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret lies not in genetic tinkering or a high-tech fix, but in 'tricking your body into adopting the metabolism of a twenty-year-old.

The Metabolic Plan features a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, increase muscle, and reduce fat. It introduces cutting-edge supplements such as 7-Keto, debunks myths about acid/alkaline foods, and provides detailed regimens geared to the different needs of men and women and to every decade of our lives--so we'll know what to focus on when. At once revolutionary and eminently practical, this is the book that finally solves the mystery of aging.