The Juice Solution: More Than 90 Feel-Good Recipes to Energise, Fuel, Detoxify and Protect by Erin Quon and Briana Stockton

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  • ISBN 10 0992705851
  • ISBN 13 9780992705855
  • Published Sep 28 2014
  • Format Hardcover
  • Page Count 112
  • Language English
  • Countries United Kingdom
  • Publisher Emex Ltd
  • Imprint Emex Ltd

Publishers Text

The Juice Solution shows how to unleash the powerful health benefits in raw fruits, vegetables, and nuts by turning them into delicious juice concoctions. Consuming fruit and vegetables in juice form preserves nutrients that would be otherwise lost in the cooking process and provides a quick and easy way to enjoy your daily dose of fruits and vegetables. Organised by different nutrional needs, this book offers a juice for any time of day. Energizing juices wake up your system withour the use of stimulants. Fueling juices, made from fibrous ingredients and healthy fats, help keep you satisfied. Detoxifying juices flush toxins from your body by releasing the natural antibacterial qualities found in many fruits and vegetables. Protective juices unleash the immune-boosting properties in certain types of fresh produce. Guides to choosing an electric juicer model that s right for you, selecting produce to target specific health needs, and tips and tricks for making the most of your machine complete the book. Whether you re a first time juicer, an avid juicer, or just looking for fresh and exciting ways to use your home juicer, this book offers something for everyone whose looking to feel healthier.

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